2, inside the protein, crude fiber, calcium ions, iron ions, carotene content is very rich.

3, eat some cowpeas in moderation can not only absorb vitamin C to play the role of beauty skin, but also increase the strength of bones.

4, from the point of view of Chinese medicine, it can replenish the middle and benefit the qi, strengthen the spleen and tonify the kidneys, and promote water seepage and dampness. It can accelerate intestinal peristalsis and improve appetite.

5, but it should be noted that this cowpea must be completely cooked before eating, otherwise it is easy to cause food poisoning.