The nutritional value of the flower armor is rich, in each 100 grams of meat containing 10 grams of protein, 1.2 grams of fat, 2.5 grams of carbohydrates, as well as iodine, calcium, phosphorus, iron and other minerals and vitamins, while the crust contains calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromide salts and so on. Eating flower armor has the following benefits for the human body:

1, the calcium content of flower armor, quite prominent in seafood. Take 100 grams of flower nail as an example, the calcium content is 130 mg, although it can not be compared with dairy products, but it is also considered a good source of calcium.

2, the flower nail is also rich in vitamin B12, B12 is related to blood metabolism, the lack of people may appear pernicious anemia, especially after gastric surgery patients, B12 absorption rate is poor, you can consume more flower nail.

3, taurine in the flower nail, can help bile synthesis, help cholesterol metabolism, but also maintain the potential balance of the nerve cell membrane, can be anti-spasmodic, inhibit anxiety.

4, because of the flower armor fat content is not high, per 100 grams of calories only 55 calories, belong to the low-fat meat, for those who want to control weight, flower armor is a very good choice.

5. There is a substance called clamshellin in flower nails, which has the anti-cancer effect of inhibiting tumor growth.

6, flower armor meat contains a serum cholesterol-lowering effect of the daidai 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role, so that the body cholesterol down, their effectiveness than the commonly used cholesterol-lowering drugs gluten sterol stronger.

7, flower armor meat has nourishing Yin moist, diuretic swelling, soften the role of the knot. Can prevent and cure chronic diseases of middle-aged and elderly people, can cure diabetes, but also can treat thirst due to yin deficiency, dry cough, heartburn, hot hands and feet, etc., often eat flower armor on goiter, gangrene, urination, abdominal distension and other diseases also have curative effect.