1. Salt soaking method. Now, firstly, wash the broccoli with flowing water, put it in a big bowl, then add a certain amount of salt to soak it for about 2 minutes (salt can kill eggs and pathogenic bacteria inside), and then rinse it with water several times. Second, the baking soda soaking method, after washing with running water, put in a proper amount of baking soda to soak for about 5 minutes. Baking soda can well dissolve the residual pesticide components in broccoli, and then rinse with water several times to cook. ?

third, boiling water method: firstly, wash the cabbage worms on the surface of broccoli with running water, then add broccoli to boil, so as to kill the remaining eggs inside, and be careful not to blanch for too long (just stop raw), so as not to affect the taste and cause a lot of nutrient loss of broccoli. Because there are a lot of eggs and pesticide residues hidden in the buds of fresh broccoli, we must thoroughly clean it before making broccoli to avoid affecting our health.

broccoli is a common dish on the table of our common people. Because broccoli contains many nutrients (protein, minerals, vitamin C and carotene, etc.), dieters prefer broccoli that has been watered after exercise to supplement nutrition. However, broccoli is easy to lose a lot of nutrients at high temperature, so we can make broccoli into a cold salad after blanching, so that the nutrition in broccoli can be well preserved. You can also learn from foreigners that it is also very good for your health to make broccoli into salad (adding our favorite sauce).

Long-term consumption of broccoli can improve the detoxification ability of the liver, enhance human immunity and have a particularly good anti-cancer effect, especially for breast cancer and gastric cancer. Moreover, broccoli contains particularly high flavonoids, which can strengthen the cleaning of body garbage and prevent heart disease and stroke.