Pomegranate can be eaten during menstrual cramps. Pomegranate contains many vitamins, sugar, water and dietary fiber, which is very good and helpful to the body. After menstrual cramps, fruits and the like can be eaten and eaten normally as usual. It should be noted that you should not eat ice cream, ice cream, ice water, etc. during the premenstrual period and menstrual period, and you should not touch them. Once you use these cold drinks or foods during the premenstrual period or menstrual period, you may feel pain and discomfort in your lower abdomen during the premenstrual period or menstrual cramps. The main reason is that uterine contraction after catching cold causes menstrual cramps, so you will feel very uncomfortable. You can eat pomegranate during premenstrual and menstrual periods, but don't eat ice, don't drink ice and don't touch ice water.

Matters needing attention in menstrual life

Swimming, bath and sexual intercourse should be avoided as much as possible during menstrual period. The sanitary napkins used must be clean and soft, otherwise bacteria may ascend into the uterine cavity and cause inflammation. Failure to treat them in time may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for cleaning and changing frequently. Because the water absorption of sanitary suppository is limited, and it is impossible to replace it in time after sleeping at night. At this time, menstrual blood outflow is blocked, and it is likely to flow back into the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstrual period, because it is also one of the risk factors for endometriosis.

In addition, there are abnormal metabolism, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nervous dysfunction is also one of many reasons. For some women, feeling exhausted will have other symptoms.