1, chickpeas are not only suitable for weight loss, but also can be used to make some delicious snacks, moderate consumption and promote digestion, cancer prevention and anti-cancer effects.

2, although chickpeas are very healthy ingredients, but not everyone is suitable for eating chickpeas, not all cooking methods are suitable for chickpeas, we should pay attention to avoid some of its contraindications when eating.

3, as the saying goes, eat beans every day three money, why need to take medicine even years, if we insist on daily intake of some beans, you can stay away from the interference of disease, chickpeas also belong to one of them.

4, chickpeas are widely distributed in Asia, Africa, the Americas and other places, is the world's larger planting area of beans, about 150 million acres.

5, although chickpeas are not common in China, but very popular in Western countries, is a favorite diet ingredients.