For example;

Garlic shoots are high in nutrients, protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamin, riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese, and other nutrients needed by the body. As well as allicin, allicin and other ingredients

Shiitake mushrooms with garlic moss, vegetarian dishes, delicious, better nutrition with (put away)

Instruments

Main ingredient garlic moss 200g shiitake mushrooms 100gSupplementary ingredients oil moderate amount of salt moderate amount of sugar moderate amount of

Steps

1. Garlic moss, shiitake mushrooms ready.

2. Shiitake mushrooms, cleaned, boiled in boiling water under the over, fished out.

3. Cut the mushrooms into 2 small pieces.

4. Hot oil, burst garlic, add a little sugar, cooking wine, add a little cold water.

5. When the garlic turns bright green, add the mushrooms, add salt and season to taste.

6. Stir-fry well, plate.

Tips

Fried greens, add water, too high oil temperature will destroy the vitamins, stir-fry, add cool water to cool down the temperature can also make the dish more green, add a little sugar, the greens will become more tender, better flavor, and finally put the salt on all the greens is the best.