Main ingredient: three pounds of mackerel (to do a long time, a little annoying, so a lot of one time, the rest put in the refrigerator)
Note: mackerel is a kind of sea fish, the oil itself contains a large, thorny flavor, the most suitable for tomato sauce pull.
Ingredients: tomato salsa (not with tomato sauce a bag also into, but not as good as this flavor), tomatoes two, onion, ginger and garlic (can not be too little, fish more), a bottle of beer, pepper, dashi, salt, sugar, soy sauce, Korean boxed hot sauce (these two do not have it is also good).
Practice: mackerel cleaned and cut into sections and drained, tomatoes cut into small pieces, ginger patted flat, scallions cut into sections, garlic sliced.
Light the fire frying pan on, wipe the pan with ginger (anti-fish sticking to the pan), put the oil, when hot, put the big spices, peppercorns cooking out of the flavor, put the mackerel segments, onion, ginger and garlic, a quarter of a bottle of beer (fish more, to prevent the paste pot), tomatoes, tomato salsa (a bag of tomato sauce so much) stir-fry for a while, and then poured in the rest of the beer, sugar, salt, old soy sauce (color), sesame seeds, Chosun Hot Sauce. Open the pot, adjust the taste, even fish with soup poured into the pressure cooker, cover the lid, cover the valve, large fire venting for two or three minutes and then change to a small fire, simmer for half an hour, in the middle of the smell will smell the fragrance wafting out (my son said it was the taste of crabs, Xisi). Waiting for the pressure cooker to cool no longer deflate, open the lid, a pot of color and flavor of the tomato sauce mackerel is ready, even the thorns are crispy, delicious and nutritious, very suitable for the children to eat, the rest of the fish soup is also very tasty, oh, my son to use it to mix the rice, dipped in steamed buns to eat.
Points: First, the beer must be enough, too little to add a little more into the fish, to be no more than fish, otherwise, the pressure cooker work long time, it will paste the pot, and the top of the fish spines did not crisp. Second, the time must have half an hour, there are times I was in a hurry, time is not enough half an hour, the results of the spines are not crisp, not addictive to eat. Third, the salt must be moderate, not too much, or it will be salty, affecting health.
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Honey black tea:
Black tea leaves 5 grams, put in a thermos cup, brewed with boiling water, cover and simmer for a few moments; adjust the right amount of honey, brown sugar. Drink 1 time a day before meals, can warm the stomach. This tea is suitable for the spring liver qi biwang, spleen and stomach function is not good.
Scallion ginger tea: 1 large onion, smashed and chopped in a pot, add 1 bowl of boiling water, take the fire to boil, add 1 large handful of red tea leaves, adjusted to ginger juice 1 spoon, rushed strong tea while hot to drink. Immediately after being covered to bed, can increase heat and cold, prevention and treatment of early spring wind cold and flu.
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Vegetarian lentils
Raw materials: 350 grams of lentils, 30 grams of vegetable oil, 15 grams of soy sauce, 10 grams of soy sauce, 3 grams of salt, two petals of seasoning, green onion, a little garlic.
Method:
1. lentils washed with water, drained, remove the ends, tear off the tendons, broken into 4.5 cm long section.
2. Put the frying pan on the fire, put the big spices, fried flavor, add soy sauce, shallots fried evenly, then into the lentils, stir-fry a few times, add 150 grams of water, soy sauce, salt boiled, simmering in warm water for about 10 minutes, add garlic slices, stir-fry on the high heat, add 5 grams of oil, you can get out of the pot.
Features: lentils soft, flavor dry incense.
Spring the best health drink honey
Spring diet liver first
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Netease
Spring everything shade, it is a good time to nourish the body's five organs. According to the Chinese medicine "four seasons focus on" the principle of health, the spring supplement five organs should be the first to nourish the liver. As the saying goes: medicine is not as good as food, liver is the same. Now introduces the spring liver several methods.
1, to dirty dirty, chicken first. Chicken liver taste sweet and warm, blood nourishment for the liver, for food tonic liver of the best products, more than other animal liver liver tonic liver role is stronger, and can warm the stomach. Specific use is: take fresh chicken liver 3, 100 grams of rice, cooked with porridge serving. It can cure the middle-aged and elderly people with insufficient liver blood, poor diet, dry eyes or tears. In addition, the elderly numbness of the limbs, can also be used chicken liver 5, 20 grams of Tianma, the two flavors of the same steam service, once a day, take half a month, it can be effective.
2, to flavor the liver, preferred vinegar. Vinegar flavor acid and into the liver, has the liver dispersal stasis, detoxification and antibacterial effects. Liver yang hyperactive hypertension elderly patients, daily 40 ml of vinegar, add warm water to dilute after drinking: also available vinegar soaked eggs or vinegar soaked soybeans, food eggs or beans, the effect is quite good. For those who suffer from liver pain due to gas, 40 ml of vinegar can be used, and 10 grams of Chaihu powder can be taken to relieve pain quickly.
3, liver blood, food duck blood. Duck blood is flat, nutritious, liver main blood, blood to blood is a common method of treatment in traditional Chinese medicine. Take 100 grams of duck blood, 100 grams of crucian carp, 100 grams of white rice and cook porridge together, which can nourish liver blood and cure anemia, and it is also one of the liver-protecting delicacies for liver cancer patients.
4. To nourish liver and blood, spinach is a good vegetable. Spinach for the spring of the seasonal vegetables, with nourishing Yin nourishing dry, Shu liver and blood, etc., on the liver and Qi uncomfortable complication of gastric diseases often have a good effect on auxiliary treatment
Spring liver food know how much
Mr. Zheng from the winter of last year, there is often weakness, no appetite, watching TV at night for a while, the eyes will be dry. At first, Mr. Zheng thought it was caused by frequent use of the computer, rest and rest on the good, but after a long time, Mr. Zheng's condition did not improve, he went to the hospital to do a full body checkup, the doctor told him that his condition is overworked caused by a mild liver damage.
Wang Yougui, chief physician of the Chinese medicine department of the 253rd Hospital of the PLA, told reporters that as people age, the weight of the liver gradually decreases, the number of liver cells gradually decreases, the liver's reserve, regeneration, detoxification capacity decreases, overwork or stress, the liver is very easy to be damaged. Spring is here, the physiological characteristics of the liver is also like the trees in the spring as the birth, if the nutrition can not keep up, will lead to liver deficiency. Once a person suffers from liver deficiency, he cannot tolerate fatigue.
So, how to supplement the liver from the diet? Wang Yougui said that the preferred food for cereals, such as glutinous rice, black rice, sorghum, millet; followed by red dates, cinnamon, walnuts, chestnuts; and meat and fish, such as beef, pork belly, crucian carp, etc. also have a health effect on the liver.
Additionally, although the weather is warm in spring, there is still the residual cold of winter, so we should eat more warm yang qi food, such as leeks, garlic, onions, mustard greens, parsley, ginger, scallions and so on. This kind of vegetables can not only evacuate the wind and cold, but also be able to inhibit and kill germs
Spring liver diet
The theory of Chinese medicine five elements, spring is the liver, the shouwu liver tablets is a taste of spring tonic commonly used medicinal diet.
The specific practice is: add water to cook the thicker liquid, from which 20 ml of spare. Then 250 grams of fresh pig liver pick off the tendons and wash, cut into 4 cm long, 2 cm wide, 0.5 cm thick slices. Wash 15 grams each of ginger, green onion and garlic, then cut green onion into julienne, garlic into slices and ginger into rice grains. Add the pork liver slices to the shouwu juice and a pinch of salt, and mix them well with about 10 grams of wet starch. In addition, the Shouwu juice, soy sauce 25 grams each, 10 grams of white wine, 4 grams of salt, 5 grams of vinegar, 5 grams of wet starch and soup blended into Zi juice. Then the frying pan on the heat of the fire into the oil, burned to seven or eight into the heat, into the mix of liver slice slip through, drain the remaining oil with a sliding spoon, about 50 grams of oil left in the pan, into the garlic, ginger slightly stir-fried into the liver slice. At the same time, the green vegetables into the pan stir fry a few times, pour into the sauce to stir fry, pour into the oil a little, into the green onion, start the pot that is complete. This recipe in the preparation of Shouwu tonic blood and hair, is a famous ancient anti-aging and longevity medicine.
Pig liver is rich in nutrients, with the liver to complement the liver, and then seeped into the fungus, there is a complement to the liver and kidneys, the benefit of essence and blood, Wu invented the purpose of the efficacy. It has good curative effect on dizziness, loss of vision, early whitening of beard and hair, and weakness of waist and legs caused by deficiency of liver and kidney and insufficient essence and blood.
Early spring dietary supplement: liver to help Yang cold
Just into the spring, the human body Yang Qi rise to make the skin coupling sparse open, and the early spring warmth is still cold, the sudden inversion of the spring cold and rapid to the skin coupling closed, suddenly open and closed the regulatory function of the change in a moment too late, the liver function will be impaired, resulting in disorders of the body's qi and blood run, other organs and organs are disturbed and lead to the onset of disease. Therefore, early spring dietary supplements focus on liver and take into account the benefits of the spleen and stomach, warming Yang Qi to cold health care!
-Traditional medicine of the motherland on the function of the liver
The liver is the main dredge, to ensure that the whole body qi and blood running smoothly;
The liver is the main blood, regulating the distribution of blood in the human body;
The liver regulates the mood, secretion of bile, and promotes the spleen and stomach on the digestion and absorption of food.