Generally, it is suitable to eat whole grains, fruits and vegetables, low-fat meat and other foods in summer evenings.

1. Whole grains: If you eat too many refined carbohydrates at night in summer, it may cause insomnia at night or increase the risk of obesity. Therefore, it is recommended that patients eat whole grains such as corn, purple rice, oats, and buckwheat in summer evenings.

2. Fruits and vegetables: Watermelon, peach, bitter melon, loofah, water spinach, pumpkin and other seasonal vegetables and fruits can replenish the water, vitamins and minerals needed by the body and are beneficial to health. Therefore, it is recommended that patients eat appropriate amounts of seasonal vegetables and fruits in summer evenings.

3. Low-fat meat: If you eat too much fat at night in summer, it may increase the burden on your gastrointestinal tract and cause diseases such as high blood pressure and hyperlipidemia. Therefore, it is recommended that patients eat an appropriate amount of low-fat meat such as chicken breast, beef, and fish in summer evenings.

The diet in summer evenings should be based on light and easy-to-digest foods, avoid spicy and greasy foods, pay attention to the combination of meat and vegetables, and avoid overeating.