Efficacy: It has remarkable effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body.
Indications: It is beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
2) Carrots: effective detoxification food, sweet in taste, good in sex, nourishing blood and detoxifying, and strengthening the spleen and stomach.
Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet.
3) Kelp: salty, cold in nature, with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects, it is an ideal detoxification food.
Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema.
4) Auricularia auricula: sweet and flat, it is the best food for detoxification, digestion and blood stasis.
Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them.
Appropriate symptoms: people who work in a dusty environment should eat more.
5) Cucumber: sweet in taste and flat in nature, it is a detoxification food with obvious functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst.
Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, eating cucumber helps to resolve inflammation and inhibit the conversion of sugar into fat.
Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer.
6) Bitter gourd: Sweet, bitter and flat, it is a rare food for detoxification and beauty.
Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.
Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate smooth menstruation.
7) Litchi: Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and nourishing skin.
Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin.
Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late.
8) Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxicating, clearing intestines, nourishing blood and caring skin.
Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a decomposition product of detoxifying and clearing intestines, which can discharge harmful dust and metal particles.
Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve those who are anaemic and pale.
9) Mung bean: sweet and cool, it is a standing food for clearing away heat and toxic materials and removing fire.
Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body.
Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. Mung bean soup with honey is more effective.
10) tea: cool in nature, sweet and bitter in taste, the guardian of clearing away heat and vexation, resolving food stagnation, and promoting diuresis and detoxification.
Efficacy: It is especially effective in refreshing the brain, clearing the head, clearing away summer heat and quenching thirst. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and can be used for health care and anti-aging.
Applicable symptoms: Tea has obvious anti-cancer and anticancer effects, and insisting on drinking tea has a positive effect on preventing tumors.