What should not be eaten with tofu? The protein contained in tofu is comparable to that of meat, so it is also known as plant-based meat. As a high-protein, low-fat, and low-calorie food, eating some tofu regularly can help our health. For example, it can lower blood pressure, lower blood lipids, and lower cholesterol. The preparation of tofu also has There are many kinds. For example, it can be eaten raw or fried. So as a food with extremely high nutritional value, what should not be eaten with tofu? Let me introduce it to you today.
Tofu should not be eaten with honey, because tofu and honey may cause symptoms of diarrhea, because tofu is cold in nature and can clear away heat and detoxify, and tofu contains very It contains many minerals, plant proteins and organic acids, etc. Moreover, honey is also cool in nature and contains a variety of enzymes. If eaten together, it may be detrimental to our health and cause symptoms of abdominal pain and diarrhea. In addition, it is not easy to eat tofu and mutton together. If the two are eaten together, it may cause a kind of beriberi. Moreover, tofu tastes sweet and slightly cold, and mutton is hot in nature. If they are eaten together, one will be cold and the other will be hot. It will be detrimental to our physical health.
Tofu is not suitable for eating with eggs. If the two are eaten together, it may affect the digestion and absorption of nutrients in our body. Moreover, tofu contains trypsin, which will also affect our body’s ability to absorb nutrients. For protein digestion and absorption, tofu is not suitable to be eaten with pumpkin, because tofu contains a lot of calcium, and cannot be eaten with vegetables rich in phosphorus C, because this will neutralize the calcium contained in both. Nutritional value, and it is not easy to eat tofu and persimmons together. If they are eaten together, persimmon stones may form in the stomach, which may also cause gastric bloating, stomach pain, and even bleeding in severe cases.
The above is what we should not eat with tofu. For the sake of our health, we should pay attention to the above points when eating tofu.
How to preserve tofu
Tofu is a very common soy product. I think everyone is very familiar with tofu and has eaten tofu. There are many ways to make tofu. It is easy to cook and tastes very delicious, so tofu is very popular among people, and its nutritional value is very high. For example, tofu contains very high protein content and amino acids, which is very suitable for everything in our body. The types of amino acids we need, so if we buy too much tofu in our daily life, how should we store it?
If we buy too much tofu in our daily life and cannot eat it all in a short time, It can be stored according to the method. First of all, for the first method, we can prepare a large basin, then put the tofu in it, and then add some cold boiled water. At this time, we have to pay attention. The water added must be cold boiled water, because after boiling, the cold boiled water will basically It does not contain bacteria. The bacteria have been killed during the heating process. Then add the amount of water to cover the tofu and put it in the refrigerator. Preserving the tofu in this way can prevent the tofu from coming into contact with the air in the refrigerator, so that it will not breed. New bacteria can be stored this way for about a week.
The second preservation method, we can choose boiled tofu. First, we boil the water, then put the tofu in and cook it. This can kill the bacteria and expel the tofu from the body. Some of the moisture contained in it can be soaked in edible salt water after cooking, or it can be frozen in the refrigerator. This preservation method is also very simple. The third preservation method is that we can cut the tofu into pieces and then freeze it in the refrigerator. Add cooking oil to the pot, fry the tofu once, then drain the oil, and then place it in a low temperature and cool place. It can be stored in this way for about ten days.
The above is how to preserve tofu introduced to you. So in our daily life, if we buy too much tofu, we can follow the method to preserve tofu. It is very convenient and the preservation of tofu is also easy. Very fresh.
How to remove the beany smell from tofu
Tofu is a common ingredient in our daily lives. I think many people have eaten it, and many people have a unique preference for tofu. Because the nutritional value of tofu is very high, and its taste is very delicious, the texture is very smooth, and it is tender. However, you may need brine when making tofu. If you don't handle it well, there will be a faint brine smell. , this is also a problem that bothers people, which is what we call the beany smell. So how should tofu get rid of the beany smell? Let me introduce it to you today.
First we can make a large bowl, fill it with half a bowl of cold water, and then add a small amount of edible salt. After stirring evenly, we can cut the tofu into uniform pieces and soak it in it. After a period of time, about ten minutes, we change to water and soak again, so that the beany smell can be removed. We can also add some ice water to the pot, then cut the tofu cubes and put them in, and boil the water before Take out the tofu and drain it, then soak it in cold water for a while. Be careful not to cook it for too long, otherwise the tofu will break easily.
We first boil the water in the pot over high heat, then turn to low heat, slowly pour in the tofu, wait until the water boils again, immediately take out the tofu, and then put it in Soaking in cold water to cool down. The principle of this method is very similar to the above method. Both use high temperature to remove the brine smell in the tofu. Then we have another method, which is to put the purchased tofu in a large bowl. Soak in medium for a day, and change the water several times during soaking. This can also remove some of the brine smell contained in the tofu, but it is a bit troublesome, and the changing time is also very diligent, and the process is very cumbersome.
The above is to introduce to you how to remove the beany smell from tofu. So in our daily life, if we want to eat tofu, but the tofu we buy has a beany smell, we can follow the steps Said method to remove the smell above.
Precautions for eating tofu
Tofu is a common ingredient in our daily lives and can be eaten all year round. It is derived from soybeans. A kind of soy food, and tofu is very rich in factors that can stabilize Baihe. The tofu containing mineral elements is also very delicious and has a very smooth texture. Although tofu has a very high nutritional value, but when we eat it There are still some things you should pay attention to when making tofu.
For example, some people with gout should try to avoid eating tofu, because tofu contains a component called purine, and the metabolism of purine substances in people with gout is abnormal, so It is said that after eating too much tofu, it may cause the blood uric acid in the body to increase, aggravating the disease. Also, it is best not to drink brown sugar water when eating tofu, because tofu is very rich in plant protein. If After eating tofu, drink brown sugar water. There are some organic acids in the brown sugar water, which will denature the protein in the tofu, resulting in precipitation that is not absorbed by our body, leading to symptoms of abdominal pain and diarrhea.
Tofu should not be eaten with some foods. Tofu should not be eaten with honey, because tofu and honey may cause symptoms of diarrhea, because tofu is cold in nature and can cause diarrhea. It has the effect of clearing away heat and detoxifying, and tofu contains a lot of minerals, plant proteins and organic acids, etc., and honey is also cool in nature and contains a variety of enzymes. If eaten together, it may be detrimental to our health, causing abdominal pain and diarrhea. symptoms. In addition, it is not easy to eat tofu and mutton together. If the two are eaten together, it may cause a kind of beriberi. Moreover, tofu tastes sweet and slightly cold, and mutton is hot in nature. If they are eaten together, one will be cold and the other will be hot. It will be detrimental to our physical health.
The above are the precautions for eating tofu introduced to you. Although the nutritional value of tofu is very high, we still need to pay attention to some things when eating it to avoid adverse effects on our body.
Extended reading: Tofu