Tomato crucian carp soup is rich in high quality protein, calcium and a variety of vitamins, especially vitamin C and lycopene content is more rich. Crucian carp and tomato soup is also spleen and dampness, tonifying the middle, blood circulation, warming the middle and lowering the qi and replenishing the deficiency and breast milk, etc., on the spleen and stomach weakness, edema and ulcer patients have a very good nourishing dietary therapy, but also very suitable for post-partum women, middle-aged and old people and post-disease weak nourishing tonic soup.

Tomato Carp Soup

Main ingredient: 1 carp, 1 tomato

Accessories: 5 grams of vegetable oil, 3 grams of salt, 1 piece of ginger, 1 parsley

Practice:

1. Carp killed to remove the gills, entrails and the inner wall of the black membrane, frying pan

2. Add boiled water, ginger, simmering milky white, knocked off the foam

3. >

3. tomatoes peeled and cut into cubes or slices

4. tomatoes and salt in the pot continue to cook and simmer for 10 minutes