Cheese, also known as cheese, is a popular food in the west, which is almost one of the essential foods in every family and has high nutritional value.
Cheese can be eaten directly, and it can be divided into raw cheese and cooked cheese according to the production process, which is rich in nutrients such as protein and calcium.
Generally speaking, every 1kg of milk can be condensed into 1kg of cheese, which can be said to be the essence of milk.
The production process of condensed milk is as follows: vacuum, homogenization, sterilization, concentration, etc. After these processes, a large amount of water is evaporated, showing a thick shape. Because sucrose is added in the production process, the sugar content is high.
Both of them contain almost the same nutrients, but the nutritional value of cheese is higher, for example, the content of protein, which is 5 to 8 times that of condensed milk.
Cheese and condensed milk are rich in protein, calcium, vitamin C, fat and trace elements, and both of them can be eaten directly, but it is not recommended to eat condensed milk directly, because the sugar content of condensed milk is too high, which will greatly affect the taste.