Staying up late is a common thing in the senior year of high school. The most painful thing was that the next day my head felt swollen and painful, my eyelids couldn't be opened, and my whole person was in a state of chaos. How can you wake up immediately and start a new day's work? 7 ways to refresh yourself for those who stay up late.

Ways to stay up late and refresh yourself 1. Comb your hair

Use your fingers instead of a comb, comb back from the hairline on the forehead to the pillow, and then comb it in an arc to above and behind the ears. , combing your hair 10 to 20 times can improve the blood supply to the brain, strengthen the brain and refresh the mind, and lower blood pressure.

Ways to stay up late to refresh your mind 2. Eye exercises

Close your eyes lightly, use your middle finger to hold the upper eyelid and gently lift it upward, do this 3 times in a row, and then use your middle finger to move the lower eye socket toward the eyelid. Press down 3 times. After finishing, use the middle fingers of the left and right hands to press from the outer corners of the left and right eyes toward the temples, then through the temples toward the ears, repeat 3-4 times. Finally, close your eyes and press lightly with your middle finger for 10 seconds.

Ways to stay up late and refresh your mind 3. Turn your eyes

Close your eyes slightly, then rotate your eyeballs six times in the forward direction and six times in the opposite direction, then use thenar rotation with both hands to massage both eye sockets , make six turns in each direction, first in reverse and then in forward direction. This method can protect the liver qi, improve eyesight, nourish the kidneys, and make people feel good.

Ways to stay up late and refresh yourself 4. Stretching exercises

Stretch your waist. Raise your arms, expand your chest, and take a slow, long, deep breath. Cross your hands and raise them flat on the top, stretch your arms and turn your palms, press your palms to turn your waist, straighten your arms, and at the same time slowly turn your body to the right and left. Hold your hands together, bend your elbows in front of your chest, and pull forcefully to the left and right for 3 to 5 times; then turn outwards for 5 to 6 times. Doing more stretching exercises every day can not only stretch the ligaments, but also nourish the liver and nourish the body. The liver and gallbladder meridian of the human body runs in the chest, flanks and sides of the body, so expanding the chest and slowing and deep breathing can soothe the liver and regulate qi, which is the first important method to regulate the liver and qi.

Ways to stay up late and refresh yourself 5. Stand on tiptoes

Stand on tiptoe to strengthen your lower limbs. In daily work and life, especially when your lower limbs are sore and weak after sitting or standing for a long time, you can use the tiptoe method to keep fit. When a person stands on tiptoe, the contraction and squeezing of the posterior calf muscles on both sides can promote the return of blood in the lower limbs and accelerate blood circulation, thereby relieving the soreness of the lower limbs and preventing varicose veins and skin pigmentation of the lower limbs. Specific method: Put your feet together on the ground, lift your heels hard, and hold for 2 to 3 seconds. You can repeat this multiple times.

Ways to stay up late and refresh your mind 6. Use dried flower fragrance skillfully

Often put some fresh and pleasant fragrance jewelry or dried flowers on the office desk to not only brighten the monotonous office environment Being embellished will also make you no longer drowsy. When you are feeling low, smell it and you will immediately feel like you are in beautiful nature. Close your eyes and the boredom in the office will disappear without a trace. When you feel relaxed, your spirit will naturally rejuvenate.

7. Massage to stay up late and refresh your mind.

(1) Massage of Shugu point

Method: knead with middle finger at moderate speed, time 1 to 3 minutes, moderate intensity.

(2) Massage of Fengchi Point

Method: Knead and push with thumb and index finger, fix the head, at a moderate speed, for 1 to 3 minutes, with moderate intensity.

(3) Massage of Fengfu point

Method: Knead with thumb, at a moderate speed, for 1 to 3 minutes, with a little pressure.

(4) Massage of Jianjing Point

Method: Knead with your thumb, bring four fingers together to lift the shoulder, for 3 to 5 minutes, the intensity is too strong

< p> Massaging these 4 acupuncture points can wake up the head, awaken the mind, and refresh the mind.