Red beans is a good health food, often eat red beans can increase the body's resistance, but also can replenish blood, swelling, cardiac, diuretic, the key is to often eat red beans on the female skin is also very good. Of course, the main thing is that red beans have weight loss effect, is not a very surprising food? So how to do the red bean diet porridge with kidney beans? What is the nutrition of red beans and kidney beans?

1, kidney beans red bean weight loss porridge

Red beans are rich in saponins, can improve the efficiency of the body fat decomposition, and white kidney beans (also known as "white kidney beans") extracts cashew bean pigment can inhibit the body of the absorption of carbohydrates, is the nemesis of carbohydrates Oh!

Wash the rice and red beans separately, put them in a pot, add water and simmer on medium-low heat for 20 minutes, and then reduce the heat to a minimum after boiling, so that the water is fully integrated into the rice, and the aroma of the red beans seeps out. When the water has evaporated, add the kidney beans as well, and sprinkle some salt to taste, when the porridge becomes thick.

2, the nutritional value of kidney beans

1, kidney beans contain saponin, urease and a variety of globulin, can effectively improve immunity, activation of lymphatic T-cells, and urease is a better healing effect on patients with hepatic coma.

2, kidney beans is also a kind of high potassium low sodium food, very suitable for heart disease, atherosclerosis, high blood fat and avoid salt patients.

3, the nutritional value of red beans

1. Red beans contain more saponins, can stimulate the intestinal tract, so it has a good diuretic effect, can detoxification, detoxification, on heart disease and renal disease, edema is beneficial;

2. Red beans have a high amount of dietary fiber, has a good laxative, lower blood pressure, lower blood fat

4, red beans have what taboos

1. red beans can not be boiled with rice, otherwise it is easy to lead to mouth sores this kind of problem.

2. Red beans have a certain medicinal properties, after entering the body has a good diuretic swelling as well as maintain the promotion of cardiac activity. However, if you add salt in the cooking process of red beans, then not only can not improve the efficacy of the medicine, and even reduce the efficacy of the medicine.

3. Red beans have a good diuretic effect, but also can effectively promote the speed of intestinal peristalsis. I suggest that some patients with weak gastrointestinal function, daily use of red beans must not be greedy.

4. Chinese medicine believes that red beans are sweet and sour, after taking the role of diuretic. So in the usual never be able to eat more, otherwise it is easy to urinate as well as the body shape of the situation of thinning.

5. If you are accidentally bitten by a snake, then it is recommended that you do not take red beans within a hundred days to avoid health effects.

6. Red beans can also not be taken with mutton, lamb liver, tripe, otherwise the body is more damaging, easy to cause poisoning.

7. Urinary patients are also not recommended to take more red beans, or the frequency of urination will be more serious.