The practice of frying pork chops
Ingredients: 5 rows, half bowl of bread crumbs, 1 egg, chicken essence, salt, cooking wine, onion and ginger.
Exercise:
1. Knock the prepared pork chops evenly with a hammer until the meat becomes loose and the pork chops become larger.
2. Add a proper amount of salt, chicken essence, cooking wine, onion and ginger slices to the big row and marinate for about half an hour;
3. Then, stir the eggs evenly, discharge the salted eggs into the egg liquid and wrap them with the egg liquid;
4. Discharge the eggs wrapped in egg liquid into the bread crumbs, and evenly wrap the bread crumbs;
5, hot pot cold oil, after the oil temperature, put the pig wrapped in bread crumbs into the pot to fry and finalize the design;
6. Take out the prepared pork chops and let them cool;
7. Fry the cooled pork chops with low fire again, take them out and put them on the plate;
8. Adjust the sauce or sprinkle some cumin powder or ketchup according to your favorite taste.
The efficacy of fried pork chops
1, fried pork chop contains nutrients needed by human body, such as high-quality protein, fatty acids and vitamins. This is what people usually need to supplement, and fried pork chops contain a lot of calcium phosphate, collagen, bone mucin and other substances, which is very helpful for human bone health. It can also improve iron deficiency anemia, which is very beneficial to human health.
2. Because pork is neutral in meat, it is neither cold nor hot, and tastes sweet and salty, which has a good nourishing effect on the spleen, stomach and kidney of human body. Generally, it can treat kidney deficiency, fever and cough, invigorate qi and nourish blood, relieve constipation and other symptoms.
Suitable for people who fry pork chops
1. Because pork has the functions of nourishing yin and kidney, benefiting qi and nourishing blood, fried pork chops can be suitable for people with deficiency of both qi and blood and deficiency of yin and kidney.
2. Because the fried pork chops will increase the heat inside after being fried, which will lead to getting angry, so there is moisture in the body, and people who often have phlegm should pay attention to eating;
3, fried pork chops are too high in calories, and it is recommended that obese and hypertensive people pay attention to eating.
Matters needing attention in fried pork chops
1, before pickling fried pork chops, be sure to knock the meat loose with a small hammer or knife back to activate the meridians of the pork chops, otherwise the fried pork chops will have an old flavor;
2. When placing pork chops, be sure to lock the water in the pork chops with hot oil fire, which will make the pork chops taste tender.
3. When frying pork chops, you can cut several small mouths on the pork chops with a knife to prevent the pork chops from shrinking during frying;
4. Pork chops must be massaged when sprinkled with marinated seasoning, so that the seasoning will fully enter the pork chops and be easy to taste;
It is best to marinate pork chops for about half an hour. Too short a time can't completely taste, and too long a time will change the taste of pork.
Starch or flour for fried pork chops?
It is best to use starch or bread crumbs when frying pork chops, so that the fried pork chops are crisp, while flour is generally used for thickening, so it will not be used to dry wrap food. Sometimes, fried food wrapped in flour will lose slag during frying, which will affect the taste of food and the cleanliness of oil.
The heat of fried pork chops
Because the calories of fried food will increase, so will fried pork chops. Let's see how high the heat of fried pork chops will be. If the consumption of fried pork chops is100g, the calories inside should be between 200 and 250 calories, and the calories are still moderately high, so pay attention to the intake of human calories when eating, and eat them in moderation. Those who are losing weight can also take a closer look.
How to adjust the sauce of fried pork chop?
Ingredients: 6 tablespoons of tomato sauce, 6 tablespoons of oyster sauce, 6 tablespoons of milk, 6 tablespoons of clear water, 6 tablespoons of peanut butter 1/2 tablespoons of oligosaccharide 1/2 tablespoons, green pepper, carrot and onion.
Exercise:
1. Cut green pepper, carrot and onion into small pieces for later use;
2, hot pot cold oil, after the oil temperature, cut green peppers, carrots, onions into the pot and stir fry;
3. Then add tomato sauce and stir fry over low heat, then add oyster sauce, milk and water to cook again;
4. Finally, add peanut butter and oligosaccharides and cook again until the sauce is thick.