Ingredients: black rice, peanuts, red dates, lotus seeds and rock sugar.

Note: before making rice paste, it is best to soak these ingredients in clear water for one night in advance, so it is easier to break.

2, five-color bean rice paste

Ingredients: 90g of rice, 90g of adzuki bean, mung bean, black bean, soybean and kidney bean.

Nutrition: Soybeans and black beans are high-quality protein with high protein content, which can replace part of meat, and are especially suitable for people who prevent and control chronic diseases such as hypertension, hyperlipidemia and diabetes. Mung beans detoxify and reduce summer heat, and red beans are high in potassium and iron. Moreover, rice lacks lysine, and soybean protein is rich in lysine, so the utilization rate of protein is higher when beans are mixed with rice than when only one kind of food is eaten. This rice paste can be eaten in a small bowl at a time, or it can be eaten with fruit for breakfast.

3, eliminate the accumulation of rice paste

Ingredients: 50 grams of Endothelium Corneum Gigeriae Galli and 500 grams of japonica rice, seasoned with appropriate amount of sugar. 50 grams each time, for complementary feeding.

Nutrition: Chicken gizzard-membrane can strengthen the stomach and promote digestion; Japonica rice can tonify the middle energizer, invigorate the spleen and regulate the stomach. It has the effects of strengthening the spleen and stomach and resolving food stagnation, and is suitable for infants over 6 months old.

Precautions for extended data:

Eating rice congee, noodles and other foods for dinner is the main treatment for patients with functional dyspepsia. This kind of food contains a lot of starch, which is beneficial to the recovery of digestive system function, helps to maintain the balance of flora in gastrointestinal tract and provides energy for human body. However, for patients with gastric cancer, inflammation and ulcer, rice congee and rice paste can only be used as auxiliary treatment, combined with drugs and other medical technologies, to help the normal function of the stomach recover.

In addition, because the main components of noodles, rice porridge and paste foods are carbohydrates, it is not recommended for diabetic patients with stomach diseases or stomach discomfort to eat them often, otherwise the blood sugar will easily rise rapidly, which is not conducive to sugar lovers to control blood sugar.

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