Drinking soup is a habit of many families. Studies have also proved that drinking more soup can promote appetite and reduce the occurrence of diseases. There are many kinds of soup, and their nutrition is different. It is important to look at its materials and suitable people. Pregnant women are a special group, which needs a reasonable diet. Here, the practice of yam and corn sparerib soup suitable for pregnant women is introduced.

Yam and corn sparerib soup

Practice:

1, wash the small ribs and fly water;

2, put a lot of water in the pot, small ribs, ginger slices, turn to a small fire after boiling;

3. After stewing for 45 minutes, add carrots and continue cooking corn for 10 minute;

4. Add yam and continue to cook for 5 minutes;

5. Add appropriate amount of salt to taste before cooking.

Yam and corn sparerib soup takes corn, yam and ribs as the main raw materials, and the production method is very simple. This soup has a very strong nourishing effect and is rich in nutrients, which can provide a lot of nutrients needed by protein and fetal growth and development, but pregnant women are not easy to gain weight after eating it. Yam and corn sparerib soup, in which the corn is one of the five grains, is rich in nutrition, and contains protein, fat, sugar, vitamins and minerals, etc., which can meet the human body's nutritional needs, help protect the human body's eyesight and intelligence, and also have the functions of delaying aging and resisting oxidation, so this soup is very rich in nutrition.

The specific practice of yam and corn sparerib soup and its nutritional value have been introduced to you. I believe you have a good understanding of these common sense. Drinking soup often can promote appetite and supplement nutrition, which is good for keeping healthy and helpful for pregnant women.