After anemia, people's bodies will become empty, listless, weak limbs, nausea and dizziness. After a long time, it will lead to the gradual aging of hematopoietic function, because when you are anemic, your body's hematopoietic function will desperately collect nutrients from other parts of the body to make blood, and overload will not do any harm to the body. But I have a good suggestion for enriching blood. You can try. It's simple and easy to do. You should cook three eggs every morning or evening. Don't cook them. Boil them into yellow eggs and eat three eggs a day, because the human body can only absorb the nutrition of three eggs a day. Boiled eggs enter your body, 15 minutes to form blood, and it takes a month to eat. You wouldn't be anemic.