Eating too much chocolate contains a lot of fat and does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, so it will affect the digestion and absorption function of the gastrointestinal tract. After children eat more, they will accumulate a lot of fat in the body, which will increase the burden on the heart and gradually weaken their physique. Adults who eat more are prone to diseases such as hypertension, arteriosclerosis and cholelithiasis.

Because the sugar is too high, a lot of sugar will be converted into fat storage through metabolism in the body, which will also make people fat. Because the content of protein is too little, children lack protein, which will affect their growth and development, and adults will feel weak and tired easily.

Second, eating more chocolate is easy to have a headache.

Because chocolate, cheese and red wine contain tyramine, which is an active acid, it is also one of the key causes of headaches. This substance can cause the body to produce hormones that can constrict blood vessels, and blood vessels are constantly expanding to resist such contraction, and annoying headaches appear.

Third, eating more chocolate will lead to menstrual disorder.

If you suffer from menstrual syndrome, which is a common disease among women of childbearing age from 1/3 to 1/2, I suggest you eat less chocolate. It has been noticed that although chocolate can cause short-term euphoria, women who eat too much chocolate during menstruation will aggravate menstrual irritability and breast pain.

Fourth, eating more chocolate will affect fetal development.

Maternal women need to feed their newborns after delivery. If they eat too much chocolate, it will have a bad influence on the baby's development. Theobromine contained in chocolate can easily penetrate into breast milk, be absorbed by babies and accumulate in babies' bodies. Theobromine can damage the nervous system and the heart, and it is easy to relax muscles, increase urine output, and easily make babies indigestion, unstable sleep and crying. Therefore, for the healthy growth of the fetus, expectant mothers should eat less chocolate!

5. Eating more chocolate will make you feel full.

Don't eat too much chocolate before meals, because it will make you feel full and affect your appetite. However, after a meal, I will feel hungry again very soon, which will disrupt the normal life rules and eating habits and affect the health of children. And because the food is eaten less, it will lead to the lack of essential substances such as protein, inorganic salts and vitamins, which is very harmful to health. Therefore, it is best for parents to control the amount of chocolate children eat, otherwise it will greatly affect their growth and development.