Gastrodia stewed duck is mainly a medicinal delicacy cooked with duck and gastrodia elata as the main ingredients. When cooking, add some auxiliary ingredients and stew it in a pot. The stewed soup is both delicious and delicious. Nutrition. In addition, the cooking method of this nourishing medicinal delicacy is relatively simple. Below, Mawang Encyclopedia will introduce to you some common home-made ways to stew duck with Gastrodia elata!

Method 1

Ingredients: 1/2 teal duck, 10 grams of Gastrodia elata slices, 250 grams of winter bamboo shoots, 2 slices of ginger, 1500 grams of water

Steps:

1. Cut the old duck into pieces, boil it in water, take it out, wash it and set aside for later use. Peel the bamboo shoots and boil them in boiling water for 3 minutes. Remove the old roots and cut into thin slices.

2. Pour water into the pot, add duck pieces, bamboo shoot slices, gastrodia slices and ginger slices, simmer over low heat for 3 hours, and season with salt when eating.

Intimate suggestions:

1. For old ducks, it is best to buy teal, which is very effective in nourishing yin and removing dampness. As for Gastrodia elata, it is best to buy those from Guizhou or Sichuan. The quality of Gastrodia elata in the region is good.

2. Wash the old duck after boiling it in water, so that the stewed soup will be clearer.

3. Adding bamboo shoots can absorb oil and increase freshness. Of course, it’s okay not to add it.

4. This soup calms the nerves and increases intelligence, nourishes yin and dispels wind. It is especially beneficial for headaches and dizziness caused by internal wind. It is beneficial to eat.

Method 2

Ingredients: 15 grams of gastrodia elata, 30 grams of raw rehmannia glutinosa, 1 duck (500 grams), appropriate amounts of refined salt and MSG

Steps:< /p>

1. Remove the internal organs from the duck and clean it.

2. Then wash the Gastrodia elata and Rehmannia glutinosa and slice them into slices. Stew the 2 flavors with the duck in a casserole until the duck is thoroughly cooked.

3. Finally, the delicious Gastrodia stewed duck is cooked. This delicacy can be eaten as both meat and soup, so it is suitable for regular consumption.

Nutritional effects: This delicious medicinal diet has a good effect on calming the liver and nourishing yin, and is more suitable for patients with pregnancy-induced hypertension syndrome due to yin deficiency and yang hyperactivity.