Obesity is a state of body inflammation and metabolism after reaching a certain level, and it is an index of comprehensive evaluation, which is related to the comprehensive results of diet, exercise, metabolism and endocrine, and diet is only a part of the main influencing factors. The nutrition and energy distribution of three meals are balanced, and the most important thing is not to entangle whether a single condition will cause obesity.

Of course, you should learn to read the ingredient list. Cereals with dextrin, sugar, essence, etc. contribute to the level of inflammation and energy. If you like high-fiber cereals, please choose a single cereal.