Mushrooms not only have special fragrance, but also contain rich ingredients beneficial to human body. Mushrooms are cold and slightly bitter, which is beneficial to the liver and stomach. Mushrooms are rich in dietary fiber. Regular consumption can reduce cholesterol in blood and prevent atherosclerosis, which is effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes.

Green vegetables contain a lot of carotene and vitamin C, which helps to enhance human immunity; Rapeseed contains dietary fiber, which can combine with cholate, cholesterol and triglyceride in food, and has the function of reducing blood fat.

material

Ingredients: 200 grams of mushrooms and 300 grams of vegetables;

Accessories: 2 cloves of garlic, proper amount of oil, a little salt and proper amount of oil consumption.

Children consume oil, mushrooms and vegetables for food.

1

Prepare mushrooms and wash vegetables for later use.

2

Slice mushrooms for later use

three

Oil the hot pan and add the minced garlic.

four

Add the chopped mushrooms and stir fry.

five

Pour in vegetables

six

Stir-fry until the vegetables are soft, add a little salt and stir-fry evenly with oil consumption.

seven

Dish and eat.

skill

You can put less salt!