Starting a pot of oil, first into the onion and ginger stir fry, then into the potato wire stir fry, then add soy sauce and salt, and finally into the celery with fried, fried, you can get out of the pot on the plate, celery potato wire is very light, nutritious, and suitable for early consumption. In fact, we recommend you a simple breakfast, pancakes, although pancakes, but the practice but a variety of I recently often do pancakes, children love to eat, adults also like, the key to every day you can do a different pancake, main point of the time is short, and nutritious! Simple and good to do the dishes, you can choose home cooking fast food to fried vegetables.

and coleslaw-based, for slightly more complex, we can be a day and night in advance, the vegetables cleaned, cut, the next day will not be busy hands. Savory bean paste production method: pickles cut foam, start a pot of boiling water, water boiling down into the bean paste nickel water, start a pot of boiling oil, oil to use vegetable oil, oil hot down into the pickles and bean paste together with fried incense, in the put chicken MSG salt seasoning, dripping sesame oil on the production is completed can also be rolled inside the cake to eat. In addition to a fried egg to make a miscellaneous food cake, brush some tomato sauce, the child will certainly have a big appetite.

Adults eat also very delicious. Eat burrito, to drink some mixed grain porridge, with an egg, so that the nutrition is more comprehensive. A new way to eat a poached egg. In the pan on the eggs a small fire fried to a minute, shaped to the frying pan with a spoonful of water to the eggs on the addition of a little shrimp, a little sugar, a little soy sauce can be out of the pan, the taste is excellent. Many people will simply choose bread, milk, eggs and so on, a long time no good to eat breakfast, why not make breakfast become more ceremonial? Rush to work, breakfast is not too casual, these three simple, good to do and nutritious.

Chicken breast cut in half and chopped with the back of the knife, easy to get into the enclosure, frying is also easy to cook. Marinate it in marinade the night before and put it in the fridge. I bought the Orleans marinade or you can make your own garlic marinade. Make a toast bread (with as many veggies and ham as you like in it? Eggs) and a glass of milk, it is really nutritious and delicious, of course, the hand pie is also available.