1, Oreo itself belongs to a biscuit, which is a high-calorie food. Each piece of 100g Oreo contains 500 calories, a lot of carbohydrates, fat and a small amount of protein and cellulose.

2. Eating Oreo cookies in moderation can quickly increase satiety and reduce the intake of staple food. However, due to the high fat content, eating too much may lead to obesity and may raise blood sugar. It is recommended not to eat too much.