1, jujube peel: Jujube is a good tonic and nursed back to health. It can be eaten frequently, but it should not be overdone. Eating too much will cause problems such as hyperacidity and bloating. Moreover, the skin of jujube is difficult to digest, so you must chew slowly.

2, love teeth: the high sugar content of red dates is harmful to teeth. If you eat too many red dates but don't drink enough water, it's easy to get cavities. People who have already suffered from dental diseases should not eat dates.

3. It is best not to eat red dates with cucumbers or radishes. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.

4, red dates should not be eaten with animal liver. Animal livers are rich in copper, iron and other elements, and copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.

5. Don't eat red dates when taking antipyretics. Taking antipyretic drugs and eating foods with high sugar content are easy to form insoluble complexes, which reduces the initial absorption rate of drugs. Jujube is a food with high sugar content, so it cannot be eaten with antipyretic drugs.

People's Daily Online-There are five taboos to pay attention to in the benefits of eating dates in late autumn and early winter.