People with anemia should pay more attention to their diet, and should not eat things must not be eaten, the following we say that people with anemia can not eat the food and diet-related precautions.

What anemic people can not eat

Anemic people can not drink coffee

Because the polyphenols in the coffee will be difficult to decompose and iron formation of salts, inhibit the absorption of iron. It is very unsuitable for patients with anemia. If you want to drink a beverage, it's best to replace the coffee with orange juice.

People with anemia try not to drink tea

The inhibitory effect of tea on iron absorption is due to the tannins in tea and iron in the digestive tract to form insoluble iron tannate. This substance can not be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption, and the body's iron deficiency will reduce the body's hemoglobin synthesis, aggravating the symptoms of anemia.

Anemia people can not eat garlic

Garlic contains more volatile substances, too much to eat will inhibit gastric secretion, so that hemoglobin, red blood cells to reduce, aggravate anemia.

Anemic people can not drink milk

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Milk iron content is very low, while the calcium and phosphorus content is high, the body of iron and milk in the calcium and phosphorus easily combined to generate insoluble iron-containing compounds, so that the body of iron is more apparent insufficient.

People with anemia eat less alkaline food

The alkaline environment is not conducive to iron absorption, the lack of gastric acid also affects the food in the iron free and transformed, so patients with anemia try to consume as little as possible of the alkaline food, such as steamed buns, buckwheat noodles and so on.

People with anemia eat less indigestible food

In addition, patients with anemia often at the same time digestive disorders, indigestible 'food as little as possible, such foods are peanuts, walnuts, almonds, leeks, garlic shoots, onions, and a variety of meats not cooked.

Five notes on the diet of anemia patients

First, dietary nutrition should be reasonable, food must be diversified, recipes should be wide, should not be partiality.

Second, the diet should be regular, restrained, forbidden overeating.

Third, avoid spicy, cold and indigestible food. The most important thing to remember is that it is a good idea to have a good time, so you can have a good time with it.

Fourth, anemia is best not to drink tea, drink more tea will only make the symptoms of anemia worse. Because of the iron in the food, it is in the form of 3-valent colloidal iron hydroxide into the digestive tract. The role of the gastric juice, high-value iron into low-priced iron, in order to be absorbed. But tea contains tannins, easy to form insoluble tannins after drinking, thus hindering the absorption of iron.

Fifth, iron-rich foods chicken liver, pig liver, beef and sheep kidneys, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery and so on. Iron is the main component of the composition of blood, iron deficiency anemia is more common, which should also be noted in the diet of anemia.