Vegetables containing iron:

1. Celery: A plant of the Umbelliferae family, distributed in Europe, Asia, Africa and the Americas, containing about 8 mg of iron per 100 grams .

2. Spinach: It belongs to the genus Spinach of the Chenopodiaceae family and is an annual herb. It originates from Iran and is widely cultivated in China. It contains 1.6 to 2.9 mg of iron per 100 grams.

3. Kelp: an edible algae of the genus Phaeophyta, native to Northeast Asia, including the Pacific coast of Russia, the northern coasts of Japan and North Korea, the Liaodong Peninsula and Shandong coast of China, among which Contains 150 mg of iron per 100 g.

Fruits containing iron:

1. Grapes: a kind of berry, distributed in Asia, Europe, North Africa and other places, containing 5 mg of iron per 100 grams.

2. Strawberry: a perennial herb, native to South America, widely cultivated in various parts of China and Europe, containing 80 mg of iron per 100 grams.

3. Loquat: A plant of the genus Loquat in the Rosaceae family, native to southeastern China, containing 36 mg of iron per 100 grams.