Prepare in advance a piece of water tofu, minced pork, green onions, ginger, garlic, soy sauce, soy sauce, seafood soy sauce, water tempeh, green and red pepper. In the dumpling filling, put the soy sauce, rice wine, green onion, ginger foam, salt, chicken powder and mix, pour into the water starch and mix well reserved. Stir frying pan with oil, put in the dumpling filling, stir fry, dumpling filling off color, pour in the soy sauce, soy sauce, edamame, ginger foam, green onion, green and red pepper, edamame and stir fry to get the aroma. Put in salt, seafood soy sauce seasoning can be, the water tofu tap water to cook a little fish up and put into the dish, with a knife to cut a large area, will be fried dumpling filling poured into the water tofu. Pour into the frying pan to go red steam 10min, up to put in the garlic flowers choking oil, a delicious minced pork steamed tofu is ready. There are many different kinds of tofu: big tofu, Japanese water tofu, thousand leaf tofu, small tofu, tofu and so on. Usually we make it with big tofu.

Everyone choose a piece of pork lean meat, pork lean meat cut into meat not, out of the pot to leave oil, into the meat not stir-fried, successively put into the green onion, thirteen spices, salt, taste, chicken essence powder, and finally put into a small amount of chopped chili. Soak the soaked dried bean curd fillets, pot to stay in the bottom oil, put onion, soaked bean curd fillets into the pot constantly stir fry, add soy sauce, salt, flavor, chicken powder. Put into the bottom of the container, cut the water tofu into cubes and put it on top of the bean curd threads, then put the fried meat foam on top of the water tofu. Put into the wok and steam for eight to ten minutes. Place the garlic, scallions and bell peppers on top of the tofu. Boil the water temperature into 60% hot, evenly poured into the scallion, garlic segment, Thai pepper diced, and then a small amount of soy sauce can be poured into the soy sauce.

Meat not chopped chili clever steamed tofu, this dish if the key points mastered, is a very delicious dish. Minced meat seasoning is crucial, we choose the meat. Then the meat chopped, chopping process into the onion, oil consumption, soy sauce, monosodium glutamate, cooking oil, salt. And the minced meat evenly spread in the loaded soybean products, put into the pot to steam for ten minutes. Steaming process moderate plus some soy sauce more good interesting. Out of the plate sprinkled with cilantro can be. Tofu is very nutritious, there are iron, calcium, phosphorus, magnesium and many other essential elements of the body, but also a rich variety of protein. The absorption rate of tofu is over 95%. Two small pieces of tofu can reach the amount of calcium that people need to consume in a day. Steaming tofu is the best way to lock in its originality. Add a little minced meat, water tofu to the minced meat of the juice of all digestive absorption in, stone pot bibimbap, really can eat a bowl of rice.

Beneficial to the intestines and stomach absorption. As the saying goes, "Fish takes fire, meat produces phlegm, cabbage and tofu guard peace." Chinese medicine believes that water tofu taste pungent and cool, into the spleen, stomach, small intestine meridian, with the blood with the establishment of nourishing, raw fluid and dry, clearing heat and detoxification effect, can be used for the treatment of red eyes, quench thirst, quench sulfur, white wine, such as poison. Water tofu with the elderly body lack of iron, calcium, phosphorus, magnesium and other trace elements, which the quality of protein is also very conducive to the weak gastrointestinal system of the elderly digestion and absorption. Prevent osteoporosis. In terms of Western medicine, tofu's main components of protein and soy isoflavones, with blood nourishment, nourishing yin and blood, reduce the value of blood lead exceeding the concentration value, protect the liver, promote the body's metabolism. The elderly often eat tofu, for atherosclerosis, osteoporosis and other diseases have a better diet therapy effect. This is due to the rich variety of estrogenic foods in the water tofu, the prevention of osteoporosis has a better effect.