Title: Let Your Family Eat Healthy: Build Your Own Small Food Safety Environment

Author: Fan Zhihong

Book No.: 978-7-5100-5260-6

Publication: Backwave Publishing & Consulting (Beijing) Limited Liability Company, World Book Publishing Co.

Print size: 720 x 1030 mm 1/16< /p>

Print: 16 Inserts: 3

Word count: 230,000

Edition: 1st edition, December 2012

Pricing: 29.80 RMB BTV "Healthy Life Hall", CCTV "Healthy Way "BTV", CCTV "Road to Health", Guangdong TV "Health", Jiangsu TV "Vanguard" guest speaker, 2012 "the most popular network experts"

The most comprehensive and core food safety countermeasures, nutritional protection guide

Guard your family from a healthy diet

Fan Zhihong's latest work, self-help guide in the era of food insecurity

This book is the latest work of authoritative nutritional expert Fan Zhihong. Starting from the dual position of nutrition expert and consumer, the author combines professional knowledge and life experience to answer the public's concern about daily dietary issues: how to stay away from food safety hazards? How to cook reasonably and arrange meals scientifically? How to prevent cancer, anti-aging and weight loss through diet? How to take care of the diets of patients with chronic diseases, pregnant women, lactating mothers, the elderly, children and vegetarians? How to ensure health when eating out? Can you believe in the claims of "combinations and contraindications" and "food therapy"? ......

In addition to comprehensively summarizing the author's research on food safety and nutrition, this book also summarizes his core philosophy, which not only covers the most effective information on healthy eating, but also conveys a positive attitude towards life: we are not powerless in the face of the food safety problem, and although we can't change the polluted environment, we can at least protect our health through nutrition and healthy living. Although we can't change the polluted environment, we can at least strengthen our own immunity and make our diet safer through nutrition and healthy living. Nowadays, food is becoming more and more complex and "technologically advanced", so we have to keep up with the times. If you don't learn to eat, it's hard to live a healthy life.　--Fan Zhihong

Do not forget to seek medical help for yourself, and rely on self-sufficiency for nutrition.　--Niu Wenyi, health education expert and professor at the School of Public **** Health, Peking University School of Medicine

In the field of dietary nutrition and food safety, Ms. Fan Zhihong is the author who is most capable of writing detailed, practical, and penetrating into the details of life, and her book silently prompts us to make changes to live a healthier, and more sophisticated life.　--Wang Xingguo, director of the Department of Nutrition, Dalian Central Hospital

Ms. Fan's book not only tells us how to make our diets safer, but also gives us practical advice on the main aspects of eating healthy, which will undoubtedly help you live a more decent and secure life.　--Dietitian Gu Zhongyi, Department of Nutrition, Beijing Friendship Hospital of Capital Medical University

Following Ms. Fan's blog is an important part of my healthy lifestyle, and her articles are undoubtedly the most compelling. She will patiently answer questions and tell you why, so that everyone knows what's going on and why it's going on.　-- Yu Renwen, Senior Nutritional Dietitian, Senior Cadre Ward, General Hospital, Beijing Military Region

With Ms. Fan, we are not afraid.　--Sohu users

Give Mr. Fan a big red flower, thank you Mr. Fan let me know how to live, even if a person outside the fight also know how to take good care of their own bodies.　

Chapter 2: Nutritional Balance is the Most Important Part of Healthy Eating

Chapter 3: Health in the Kitchen

Chapter 4: Eating Well for the Whole Family

Chapter 5: Getting Out of Dietary Misconceptions

Chapter 6: Eating Out

Appendix: Answers to Readers' Questions

Publication Notes