Nowadays, women have a full life. They need to take care of all the big and small things at home. They can do housework and take care of the children at home, and they can work and make money when going out. It can be said that they can live in the hall or in the kitchen. Therefore, in spring At this time, women have to be kinder to themselves. If they are not short of money, they must buy 4 more kinds of fresh fruits for themselves to eat. They are nutritious and delicious. If you eat them regularly, you will look good and have a good temperament. One, cherry.

Now that cherries are out, they have just been sold, and the price can be said to be very high. About a week ago, I asked about them in the fruit supermarket. The most expensive ones sold for 90 yuan per catty, and the cheapest ones. It also costs 70 yuan per pound. These early spring cherries are really valuable. Eating one is about the same as the price of a pound of meat.

What is the use of eating cherries? Cherry itself contains a large amount of iron, which has a certain effect of replenishing blood and qi, promoting sleep, lowering cholesterol and antioxidant properties. The taste is relatively good and very sweet, so it is warmly welcomed by the public. No matter how expensive it is, remember to try something new in spring. Women should be kind to themselves. Two, pineapple.

Pineapple is a seasonal fruit that comes on the market in spring. It tastes sour and sweet, and is very good for strengthening the spleen and appetizing. Not only is pineapple directly eaten raw, many friends also like to make it into various meals. The nutritional content is also very high. Pineapple contains a lot of fiber, which can absorb a lot of water into the body, promote gastrointestinal motility, help defecation, and contains sugar, enzymes and other ingredients, which has a diuretic effect.

Before eating pineapple, you must soak it in salt water for 15 minutes. After taking it off, wash it with mineral water and eat it. This can remove the toxic side effects of pineapple prionase, which is a very easy to cause people. Allergic chemicals can easily cause intestinal borborygmus and diarrhea if eaten, and can also affect the body's absorption of calcium and iron. Three, Sydney.

Compared with cherries, pears are low-priced fresh fruits, but their nutritional content is relatively high. The wind is very strong in spring, especially in the north. Although it has not completely warmed up, the gusts of wind can make people feel that spring is indeed around us, but strong winds can easily make it dry. At this time, Sydney pears that are quite moist will Inseparable, it is better to use Sydney to make various gourmet specialties, such as the old rock sugar Sydney soup that some women love to drink, or roasted Sydney, steamed Sydney are all very hydrating fresh fruits, and the price is also very cost-effective High, be sure to remember to eat more.

When it comes to which fresh fruit is the most popular throughout the year, many people must choose apples. There is a saying that goes: "An eclipse of an apple keeps the doctor away." Eating fruits can Eliminate fatigue, supplement vitamins, and beautify the skin. Apples are rich in nutritional vitamins, which are indispensable for the body. Apples also have an appetizing effect. If children usually have a partial eclipse and have a poor appetite, they can eat one before meals. Apples can effectively stimulate appetite, increase appetite in an instant, and make eating more comfortable.