Back pain is a lot of people have encountered a situation in life, and there are many reasons for this situation, if you want to alleviate the situation in addition to daily exercise, supplemented by dietary therapy is also a good choice, so what to eat for back pain?

1, sheep kidney

Sheep kidney taste sweet, warm, after eating can make up for the kidney qi benefit essence, kidney deficiency caused by back pain, tinnitus and deafness patients can always eat.

2, walnuts

Walnuts have a broken blood to dispel blood stasis, tonic deficiency, strong body, tonic effect, often eat can play a strong bones, delay the role of joint degeneration, back pain, moderate consumption of people to relieve their symptoms have some help.

3, chicken

Chicken taste sweet, slightly warm, can warm the spleen, beneficial to the blood, tonifying the kidney and essence, eating chicken can play a live blood, the effect of strong bones.

4, leek

leek flavor Xin, warm, into the stomach, liver, kidney meridian, warming the gas, tonic liver and kidney, warm waist and knees, for lumbar muscle strain, sprains and other causes of lumbago have a certain role in relieving.