Mustard (scientific name: Brassica juncea (L.) Czern. et Coss.), is Cruciferae (Cruciferae) brassica annual or biennial herb, is a famous Chinese specialty vegetables, native to China, for the cultivation of commonly used vegetables throughout the country, mostly distributed in the provinces south of the Yangtze River. Mustard's main lateral roots are distributed in about 30 cm of soil within the stem for the short shrunken stems, leaf blade bearing short shrunken stems, elliptic, oval, inverted oval, lance and other shapes, leaf color green, dark green, light green, yellow-green, green interlinear or purple-red. It is rarely cultivated in Europe and America, and originated in Asia. Li Shizhen wrote "Compendium of Materia Medica" recorded the medical value of medical mustard.
White Burnt Mustard Greens
Materials
Ingredients
Seasoning: 20 grams of vegetable oil, 5 grams of white soy sauce, 10 grams of yellow wine, 3 grams of ginger juice. Sugar 3 grams
Practice
1. Mustard greens clean;
2. Wok oil hot, put mustard greens stir-fried to the raw, add water, wine, ginger simmering for a few moments, fish out of the water control, yards in the plate;
3. Soy sauce, sugar flavor sauce, poured on the mustard greens can be.
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Stir Fried Mustard Greens
Ingredients: mustard greens, ginger, oil, salt, monosodium glutamate (MSG)
Stir Fried Mustard Greens 'practice'
Clean the mustard greens, and chop the ginger and spare.
Boil water to pour mustard greens blanched for two minutes. It is best to pour the mustard greens neatly into the blanched, do not stir, and then fished up and drained.
The drained mustard greens and then twisted dry water cut into small thin section. After the hot pan first do not put oil, the mustard into the fried dry water, add a spoon of oil, into the ginger stir fry, sprinkle salt stir fry evenly, add some oil, and finally sprinkle a few grains of monosodium glutamate can be out of the pot.
Tips
After blanching the mustard has been five minutes cooked, so the last fried do not fry too long, lest the dish color yellow, and mustard is very absorbent, fried with a little more oil to eat it is not too dry.
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Effects and Roles of Mustard Greens
Mustard greens are a kind of vegetable, so it is rich in vitamins and minerals, and contains a lot of vegetable fiber, mustard greens have a refreshing, lifting the fatigue of the role of the brain.
Mustard greens have a high nutritional value, rich in vitamins and trace elements, mustard greens contain vitamin A, vitamin B, vitamin C and vitamin D. These are essential vitamins Oh.
Secondly, mustard contains a lot of ascorbic acid, is very active reducing substances, it will increase the content of oxygen in the human brain, play a role in waking up the human brain, for the students of the college entrance examination is very good, it is recommended to eat some.
Mustard greens are rich in vegetable fiber, which can play a role in promoting gastrointestinal digestion, broad bowel movement. Students with constipation can eat more.
Mustard also for wound healing, inhibit the role of bacteria, and at the same time for the eyelids have a very good maintenance effect. Mustard greens are nutritious and have a lot of little effects in life.
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