Spinach 250g, tofu 250g, oil moderate, salt moderate, soy sauce moderate.

Tofu fried spinach practice

1, first spinach and tofu are ready;

2, the tofu rinsed with water, cut into two centimeters square small block;

3, the spinach to remove the yellow leaves, cut off the old root, cleaned and cut into about an inch long small section, it is best to be able to blanch, so that you can get rid of about 80% of the oxalate Spinach cook a little bit can be out of the pot, so as to be nutritious.

Tofu fried spinach effect

This delicious tofu fried spinach nutritional value is very rich, can help us supplement a lot of protein, the same can also supplement the amino acids, oh, and this food is also can help us reduce blood lipids, which is very good for our modern people, and this dish can also help us effectively add a lot of vitamins and calcium elements, the effect of replenishing blood is also very good, this is a friend to pay attention to can not miss the delicious food.

This delicious tofu fried spinach flavor is very fresh, while the color is also very refreshing, is particularly suitable for our modern people to take the health food, and the practice of tofu fried spinach is relatively easy, we can often make their own at home to eat, can help us to reduce blood lipids, but also can be effective in replenishment of blood and skin oh.