The nutrition of earth eggs cannot be ignored. Everyone knows that earth eggs are good. But why are they good. Some time ago. I looked up the nutritional value of the earth eggs on the Internet: 1, the earth chickens lay very few eggs, the nutrient accumulation cycle is long, the water content is less, the protein content is increased by 5%-6%, the fat is lowered by 3%, the cholesterol is lowered by 19.8%, and the omega-3 unsaturated fatty acids (omega-3) and phospholipids contained in the omega-3 unsaturated fatty acids (omega-3) and phospholipids are a little bit higher, and the two substances can promote the metabolism of cholesterol, which is very beneficial for the protection of the Cardiovascular is very good, and omega-3 unsaturated fatty acids are the protector of our life. omega-3 fatty acids can effectively prevent the synthesis of lipoproteins in the liver and promote the metabolism of lipoproteins, so as to achieve the lowering of blood viscosity, reduce thrombosis, improve vascular function, so that people's cardiovascular and cerebral vascular disease incidence is greatly reduced. omega-3 fatty acids also have the inhibition of platelet coagulation, prevent coronary heart disease and coronary artery disease. Platelet agglutination, preventing coronary heart disease and stroke; inhibit the spread of chronic inflammation, preventing asthma and other inflammatory diseases; lowering blood sugar, preventing diabetes; inhibit oncogene activity, preventing breast cancer, rectal cancer and other cancers; promote the development of brain cells, improve brain cell activity, improve memory, preventing Alzheimer's disease; enhance retina reaction force, preventing vision loss. reaction force, prevention of vision loss function; with lower blood triacylglycerol and cholesterol content, prevention of hypertension and obesity function. It can be said that there is no nutrient with omega-3 fatty acids so many human health care and prevention of disease occurrence function. 2, from the nutritional point of view, earth eggs contain protein, fat, lecithin, yolk, vitamins A, D, B and iron, calcium, phosphorus, potassium, selenium and other trace elements that are beneficial to human beings. They are easily absorbed by the human body, whether it is egg white or yolk, the human body utilization rate are more than 95%, so whether it is ordinary people or patients or children, pregnant women, the elderly, the earth egg is the ideal daily easy to get nutrients. 3, earth eggs are rich in nutrients, is an important ingredient in women's beauty diet. An egg a day is not superfluous. If blood cholesterol is not excessive, there is no need to deliberately discard the yolk. Eggs are the highest quality protein food . Eggs contain the highest physiological utilization of high-quality protein among natural foods. Women need enough protein to maintain their looks, hair and skin, and eggs are the easiest, most convenient and balanced protein food. In addition, the egg yolk also contains a variety of B vitamins, vitamin A, vitamin D and vitamin E. Egg yolk oil has an anti-aging effect. 4, the ancient Chinese medicine book "Compendium of Materia Medica" records: egg sweet and flat, can be safe five organs, peace of mind; can be fixed alarm, Anfeng, with yin, spleen, tonic lungs and other roles, and complementary and dry, often eaten can be sick and prolonged, the most suitable for growing children, adolescents and pregnant women, to do as a nutritious supplements.