1. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., can reduce blood lipids, prevention of cardiovascular disease; 2. Pine nuts contain a large number of minerals, such as calcium, iron, potassium, etc., can provide rich nutrients to the tissues of the body, strong muscles and bones to eliminate fatigue, the elderly health care is of great benefit; 3. Pine nuts in the Vitamin E is as high as 30%, there is a very good softening of the blood vessels, the role of aging. The role of vitamin E up to 30%, has a very good softening of blood vessels, delay aging, is the ideal health food for the elderly, but also ladies moisturizing beauty of the ideal food; 4. pine nuts are rich in fatty oils, can laxative diarrhea without harming the positive gas, the old man's body constipation, the child Tsu loss constipation has a certain therapeutic effect; 5. pine nuts in the fat content is oleic acid, linoleic acid and other unsaturated fatty acids, there is a very good softening of the role of blood vessels, is the ideal health food for middle-aged and elderly people; 6. pine nuts in the phosphorus and manganese, and the role of the health of the elderly. Pine nuts are rich in phosphorus and manganese content, the brain and nerves have a tonic effect, is a student and brain workers brain good, dementia also has a good preventive effect. Eat raw nutrition without loss