Mushroom, cool and sweet, is a food with high protein, low fat and low calorie. Mushrooms are rich in nutrition. It has been reported that adults can meet their daily vitamin needs by eating 25 grams of fresh mushrooms every day, and an adult weighing 70 kilograms can maintain a nutritional balance by eating100-200 grams of dried mushrooms every day. Mushrooms are not only nutritious, but also have many health benefits. Mushrooms contain tyrosinase, which can reduce blood pressure and blood lipid and is suitable for obese people and the elderly. Mushrooms contain anticancer substances, which can enhance the body's resistance to cancer cells; Mushrooms contain broad-spectrum antibiotics, which have anti-inflammatory effects and can also treat colds; Mushrooms can inhibit staphylococcus aureus, typhoid Bacillus and Escherichia coli, and can be used for sterilization in the process of digestion; Mushrooms can resist viruses and protect the liver, which is an auxiliary food for treating hepatitis. "Polyol protein tablets" extracted from fresh mushrooms are beneficial to the treatment of infectious hepatitis. Mushrooms can also treat leukopenia, digestive tract disorders and other diseases, and have a certain auxiliary effect on promoting appetite, restoring brain function and promoting milk secretion.