Modern pharmacology also found that saponins in coriander root can protect vascular endothelial cells and prevent cell aging, so it can dilate blood vessels and promote blood circulation. This further confirmed the therapeutic effect of coriander root on coronary heart disease.
At present, it is autumn and winter, which is a high incidence period of cardiovascular diseases. Patients with hypertension, coronary atherosclerosis, people who usually have premature beats and palpitations, and people who have had a heart attack should not take coriander roots regularly. This is a cheap and effective method of heart maintenance.
These discarded products are rich in dietary fiber, calcium and other nutrients, and low in heat energy and fat. They are new raw materials for anti-cancer, relaxing bowels, reducing blood fat and blood sugar. After being mixed with egg white, flour, chopped green onion and seasonings, they can be made into pancakes, which is very beneficial for preventing blood viscosity increase, hypertension, atherosclerosis, coronary heart disease, stroke and intestinal cancer.
2. The contents of carotene, vitamin C, vitamin B 1, protein and calcium in celery leaves were 88 times, 17 times,10 times and 2 times respectively.
Celery leaves also have a certain inhibitory effect on cancer, and the inhibitory rate can reach 73%. Squeezed out to make a drink, it is said that it has a good exciting effect. Therefore, celery leaves are more nutritious than celery stems, so we should change the habit of eating only celery stems and not celery leaves.
3 Vegetable roots Coriander roots, celery roots and radish skins are rich in vitamin C and dietary fiber. Pickled vegetables can be made of salt, vinegar, soy sauce and spices, which is an ideal food for lowering blood pressure and blood fat and preventing constipation, colon cancer and other diseases.
4 orange net Some people will "strip off" when eating oranges, do you know? Orange collaterals contain a vitamin called rutin, which can maintain the normal elasticity and density of human blood vessels, reduce the fragility and permeability of blood vessel walls, prevent capillary bleeding, and help reduce cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients.
5 Chinese medicine theory of raw skin holds that "spleen governs blood", people with qi deficiency are prone to bleeding, while peanut red clothes can nourish the spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding.
Peanut coat is the patron saint of women. Especially during menstruation, pregnancy, postpartum and lactation, women lose a lot of blood and consume a lot of nutrition. Peanut coats can help them nourish blood, so eat more. At the same time, peanut red also has the effect of growing hair and blackening hair; It can also increase platelets, increase the number of red blood cells and white blood cells, and enhance immunity.