Melon seeds are a common snack in our daily lives, especially when watching dramas on weekends. Grab a pack of melon seeds and you can spend a pleasant afternoon. Melon seeds are rich in vitamins and high-quality Fat, eating some in moderation is good for the human body, but eating too much is very bad for the body. 1. What are the negative effects of regular eating of melon seeds on the body

1. Melon seeds are warm and dry in nature after being fried. Eating too much of them can easily cause dry mouth, aphtha, toothache and other symptoms of internal heat. Symptoms, and when eating melon seeds, try to peel them with your hands or use a sheller. Frequently chewing melon seeds with your teeth may damage tooth enamel and even cause buck teeth. Frequently peeling melon seeds with your mouth can easily cause erosion of the tongue and corners of the mouth. It also takes away a large amount of body fluid when spitting out the shells, which dulls the sense of taste. Eating too many melon seeds is not good for the throat and can easily cause throat inflammation.

2. If people with diabetes eat more melon seeds, it is easy to increase blood sugar, because melon seeds are high-fat and high-calorie foods. Eating too much is not good for controlling blood sugar. Once you suffer from diabetes, you should not eat too much. Melon seeds.

3. People with strong liver fire cannot eat melon seeds for a long time, because eating melon seeds will cause strong liver fire, especially those who are obese and want to lose weight. Eating a lot of melon seeds will not only cause the body to get angry, but also It will make you fatter and fatter, which is very harmful to your health, so it is best not to eat more than 20 grams of melon seeds each time. And when you eat melon seeds, you will inevitably eat some bad melon seeds. If the melon seeds are expired or have a moldy smell, they can no longer be eaten, because the bad melon seeds will produce a toxin called aflatoxin, which is harmful to the liver. It hurts a lot.

4. People with stomach problems should not eat more melon seeds, because the calories in melon seeds are very high. If you eat too much at one time, it will affect gastrointestinal absorption, increase the burden on the gastrointestinal tract, cause physical discomfort, and sometimes People with stomach problems should choose not to eat or eat less. 2. Conclusion

Although melon seeds are a popular snack in daily life, before eating them, patients must choose whether to eat them and how much to eat based on their own circumstances. Be sure not to do things that are harmful to your health.