Input: Ran Ying Date of input: 2008-12-02 09: 41:23 Browse: 38.
According to the basic requirements of recommended dietary supply per meal per eye for students in China, the contents of various nutrients in general breakfast recipes should account for about 30% of the daily supply.
A nutritious breakfast should be based on the basic principles of "matching grains, matching coarse and fine grains, matching meat and vegetables, and matching in various ways" to meet the requirements of reasonable nutrition and balanced diet as much as possible.
(1) minced meat, bean paste, celery and dried bean curd porridge
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, bean paste, preserved fruit, lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
(2) Oatmeal porridge, vegetable meat buns and assorted pickles
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
(3) black date porridge, fresh meat steamed stuffed bun, dried chicory and cowpea
Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.
(4) Preserved egg porridge, jam packets and preserved bacon.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.
(5) Wonton with vegetable meat, gingko cakes and quail eggs.
Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.
(6) Milk and fruit soup, fresh meat, diced beef and potatoes.
Milk custard: milk, apples and oranges.
Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers.