1, the simplest way to eat Poria is to make porridge. You can choose some warm, flat ingredients and Poria together with the rice porridge, such as yam with the role of tonifying the spleen, body fluid, tonifying the kidneys.

2, you can also make rice porridge, add poria, barley, ginger and so on together. In this porridge, Poria and Job's tears have the effect of strengthening the spleen and promoting dampness, and ginger has the effect of warming the stomach and dispersing cold. The three together with the porridge, not only help digestion, but also can relieve the stomach cold discomfort Oh.

3, make your own Poria cake, delicious and health. Poria can be roasted and ground into the flour, made of a variety of desserts, eat with 1 cup of Poria tea effect better oh.

Practice: Prepare 450 grams of flour, Poria 50 grams, dry Poria into powder, mix with flour, and then add baking powder and water, kneaded into a dough, such as fermentation is made into a 5-centimeter square piece of cake. On the cage with martial arts fire atmosphere can be steamed, 1 time a day, as breakfast.

4, Poria grinding powder made of soup, health effects are good oh.

Practice: take Poria 30 grams, 30 grams of lotus seeds, 30 grams of red beans, 20 grams of honey. The soaked lotus seeds peeled, remove the heart, the cleaned red beans and lotus seeds together into a pot of boiling water, first boiled over high heat, and then simmered over low heat until the red beans, lotus seeds cooked. Add Poria powder, add and stir at the same time, remove from the fire and wait for the soup to cool slightly after adding honey, mix well.

5, Poria steamed Mandarin fish, can be used as a main dish on the table, but also can play a powerful health effects, practice is also very simple it.

Practice: prepare Mandarin fish 1, Poria 15 grams, onion and ginger. Poria research into minced, in the clean Mandarin fish body to pull a few slits, the ginger, green onion shredded. In the Mandarin fish body and fish belly evenly coated with Poria end, and then the ginger and green onion shredded over the fish.

6, the Mandarin fish on the pot with high heat steam 10 minutes after the end of out, the fish steamed out of the juice into a small pot, add some soy sauce, according to their own taste put some salt, mix well after pouring on the fish, delicious Poria steamed Mandarin fish is ready.

7, the poria and black sesame are powdered, with flour made into noodles to eat, this food can also be hair hair Oh, Ms. love beautiful especially to use up.