This product is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. There are to promote digestion, diuretic, inhibit a variety of bacterial effects. Vitamin D in tomato can protect blood vessels, cure hypertension. Tomato glutathione, there is a delay in cellular aging, increase the body's ability to fight cancer. Tomato carotene can protect the skin elasticity, promote bone calcification, prevention and treatment of rickets in children, night blindness and eye dryness.
Nutritionists believe that every day as long as the raw food 100-200 grams of fresh tomatoes, can ensure that the body needs vitamins and minerals, but raw food should pay attention to the following points:
1, should not eat unripe tomatoes. Unripe raw tomatoes contain lobelia alkaloids, eating will make the mouth bitter, stomach upset, eating more can lead to poisoning.
2, should not eat a lot of tomatoes on an empty stomach, because tomatoes contain more gelatinous, fructose, persimmon gum phenol and other ingredients, easy to combine with the stomach acid to generate a block of stones, resulting in stomach distension.
3, suffering from acute gastroenteritis, acute bacillary dysentery patients should not eat tomatoes, so as not to aggravate the condition.
4, you can not eat rotten and spoiled tomatoes, in order to prevent poisoning
Tomatoes contain a certain amount of vitamins and dietary fiber, which is no different from other vegetables. But in addition to vitamins, tomatoes also contain lycopene. Lycopene is a natural pigment that makes tomatoes red, and it works similarly to carotene in the body as a stronger antioxidant, which may have a preventive effect against cardiovascular disease and some cancers to some extent. There are reports that men who eat a lot of tomatoes have a relatively low risk of prostate cancer, which is related to the antioxidant component of lycopene in tomatoes.
Tomatoes PK ketchup
Concentrated ketchup contains higher levels of lycopene compared to tomatoes. However, ketchup loses the dietary fiber contained in fresh tomatoes. Therefore, experts say that you can eat both fresh tomatoes and ketchup, and it is best to consume some of both properly.
Raw PK cooked
Tomatoes can be eaten raw or cooked. These two ways of eating are good for the body, you can choose according to their own preferences. Experts, lycopene and carotene are soluble in fat, so fried tomatoes or make soup, etc. are very good, raw low absorption rate. If the intake of vitamin C, the raw and cooked can be, because the acidity of the tomato is large, conducive to the stabilization of vitamin C, cooking after the loss of relatively small. If you get potassium and dietary fiber, also raw and cooked can be.
Tomatoes are cold in nature and have the effect of clearing heat and cooling the blood and quenching thirst. If you are thirsty, eat a tomato, very comfortable. However, for people who are afraid of cold, it is the best choice to eat cooked, raw food is easy to intolerance, leading to diarrhea.