The human body needs to detoxify every day. If the toxins in the body cannot be eliminated from the body, various problems may occur in the body. The most common one is skin problems. There may be some dullness or discoloration on the face. Spots, complexion will also become worse, or even gain weight. So what are the recipes for detoxification and beauty? What to do about constipation?
1. Recipes for beauty treatment
(1) Brown sugar steamed banana
Ingredients: 1 to 2 tablespoons of brown sugar and 1 banana.
Usage: Peel off the skin of the banana, cut the banana into small pieces, put it into a small bowl, sprinkle with brown sugar, and steam for 10 minutes. Steam the bananas until they are thoroughly cooked. Eat once a day after breakfast and dinner. Bananas are rich in dietary fiber and very soft. They have the functions of easing bowel movements, lowering blood pressure, and preventing cancer. They are a food suitable for all ages. However, bananas are a bit cool in nature. If middle-aged and elderly people eat too much, they can easily cause vasoconstriction. After being steamed with warm brown sugar, the coolness will be weakened. It has the functions of promoting digestion, clearing the stool, enriching blood and detoxifying.
(2) Stir-fried pig blood with spinach
Ingredients: 500g spinach, 200g pig blood, appropriate amounts of peanut oil, green onions, and salt.
Instructions: Wash the spinach, cut into small pieces, blanch it in boiling water, remove and drain. Spinach root is rich in iron and can be eaten as a piece. Wash the pig blood and cut into small pieces. Wash and chop green onions. Heat up an appropriate amount of peanut oil in a pot, add chopped green onions and stir-fry until fragrant, then add pork blood and spinach and stir-fry. When cooked, add an appropriate amount of salt to taste. Both spinach and pig blood can replenish iron and blood, and have the functions of laxative and detoxification. Eating spinach and pig blood together can make the pig blood easier to digest and absorb, making it a good partner for detoxification and beauty.
2. What to do about constipation
(1) Eat an apple in the morning
Female friends who are troubled by constipation can choose to eat an apple on an empty stomach after getting up early in the morning. apple. Because apples are rich in pectin, pectin can help soften stool, promote defecation, and relieve constipation. At the same time, adding an apple to breakfast can properly supplement vitamins
(2) A cup of yogurt every day
The main reason why people have constipation problems is because their gastrointestinal function is relatively fragile , thus causing intestinal diseases. Female friends with relatively fragile gastrointestinal functions know that drinking cold drinks will irritate the fragile gastrointestinal tract and cause gastrointestinal discomfort. However, you can drink a cup of yogurt every day to promote gastrointestinal motility and help gastrointestinal digestion. It is nutritious and healthy. Come and try it Bar!
(3) A glass of water in the morning
After getting up in the morning, drink a large glass of water on an empty stomach to effectively promote gastrointestinal motility and help defecation. Since the intestines and stomach are in a dormant state at night, drinking a glass of water on an empty stomach in the morning can effectively transport water to the intestines, help dilute stool and promote defecation. At the same time, you can choose to add an appropriate amount of salt or honey to the water. Honey can help promote gastrointestinal peristalsis and help drain stool more effectively. If you insist on it every day, the effect will be very good!
(4) Eat more whole grains
Research shows that eating more whole grains can improve constipation. Whole grains are rich in dietary fiber, which can stimulate intestinal function, clean bacteria and feces in the intestine, thereby improving constipation. Therefore, female friends should eat more whole grains such as wheat and cereals.
(5) Eat as light a diet as possible
Female friends who suffer from constipation should try to choose slightly lighter foods, such as vegetables, fruits, etc., and avoid greasy foods. Foods that are spicy, spicy, or with too much fat content will seriously irritate the gastrointestinal tract and cause a certain burden on the gastrointestinal tract, thereby aggravating constipation.
(6) Maintain a comfortable mood
Maintaining a happy mood is of great help in relieving constipation. People's mood always affects the operation of the gastrointestinal tract. A good mood It can enhance the ability of the gastrointestinal tract to resist viruses. Therefore, female friends who are troubled by constipation should maintain a comfortable mood at all times to get rid of constipation.
3. Detoxifying fruits
(1) Apples
Apples contain dietary fiber, which is beneficial to gastrointestinal motility and helps detoxification.
Apples contain pectin, which can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract and regulate blood sugar levels. The calcium and potassium in apples can prevent edema.
(2) Strawberries
Like apples, strawberries contain pectin and rich dietary fiber, but the vitamin C content of strawberries is very high, about ten times that of apples, and it is rich in vitamin C. Fiber can promote gastrointestinal motility, help digestion, smooth bowel movements, prevent hemorrhoids and intestinal cancer, and has the effect of detoxifying and beautifying, so it is also called the "slim fruit".
(3) Kiwi fruit
Considered to be the fruit with the highest nutritional density, it is rich in a variety of vitamins and amino acids needed by the human body. It ranks first in VC content among fruits and also contains chlorophyll when ripe. Known as the "King of Chinese Fruits". Contains more dietary fiber, oligosaccharides, and protein-degrading enzymes.
(4) Lemon
Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, citric acid, malic acid, high amounts of potassium and low amounts of Sodium, etc., as well as coumarins, glutinols, volatile oils and other substances can promote the secretion of protein-degrading enzymes in the stomach, increase gastrointestinal motility, and help digestion and absorption and weight loss.
(5) Pineapple
Pineapple contains almost all the vitamins and 16 kinds of natural minerals needed by the human body, and can effectively help digestion and absorption. Rich pineapple juice can decompose protein and effectively dissolve fat. Because dietary fiber is large in size and has good adsorption properties, it can take away excess fat and other harmful substances in the intestines. It is an excellent choice for healthy weight loss and body beauty.