Wild yam is different from common yam. This kind of yam is a kind of medicinal material, which can be used as medicine or as a common vegetable. The eating method of wild yam is slightly different from that of ordinary yam, and it can generally be used for cooking or making soup. Stewing pig bone soup or making chicken soup with wild yam can play a real role and is more suitable for some people who are weak and lack of qi and blood.

How to eat wild yam?

Yam, also known as yam, has high nutritional value, strengthens the spleen and stomach, and is a food with the same origin of medicine and food. So it is stewed, avoiding steaming and adding sugar, the heat is too high. And the taste is soft and glutinous, without astringency, especially suitable for elders and children.

material

Hu Aishan is also called yam 1, fennel pepper 1, dried pepper 1, ginger and garlic, carrot 1 and salt.

working methods

1, peel the yam and wear rubber gloves, or your hands will touch the yam skin, which is extremely itchy! If you accidentally rub your hands itch, roast your hands with gas fire to relieve it!

2. Slice peeled yam for later use, slice carrot and shred green pepper.

3. Put the oil in the pot, pour in the chopped ginger and garlic, and pour in the dried Chili (shredded dried Chili)

4. Stir-fry carrots, and then pour in yam. At this time, add salt and mix the yam and carrot slices evenly (although adding salt at this time is unhealthy because the iodine in the salt will evaporate. But at this time, add salt, yam is raw, and adding salt is easy to taste. When the salt is cooked, it will be on the surface of yam, and the taste will be uneven. )

5. At this time, cover the pot and simmer for 10 minutes. Open the lid and mix well.

6. Stir well, then stew for 10 minute, open the lid, pour in shredded green pepper and stir fry for 1-2 minutes.