Pigments in red fruits and vegetables such as cherry, tomato, purple cabbage and purple potato can greatly reduce the risk of inflammation related to arteriosclerosis, thus helping to reduce the risk of heart disease.

Nuts: walnuts, almonds, peanuts, coix seeds, black sesame seeds, soybeans, black beans, corn, fungi, auricularia, etc.

Fruits: blueberries, plums, avocados, apples, pomegranates, kiwis, figs, bananas, hawthorn and so on.

Vegetables: spinach, celery, chrysanthemum, rape, lettuce, coriander, cabbage, cucumber, green pepper, beet, cabbage, cauliflower, leek, etc.

Rootstock: sweet potato, potato, carrot, radish, etc.