Making process

1, seafood ingredients clean, shrimp and prawns remove sand line, marinate with 1 tsp salt and a few drops of white wine for 10 minutes.

2. Boil water in a pot, blanch the seafood for 30 seconds, then quickly remove and drain.

3. Melt the butter in a saucepan, add the flour and sauté slowly over low heat, add 100 ml of milk and stir constantly, then add 1/4 tsp of salt and pepper and mix well to form a creamy sauce, turn off the heat and spoon out.

4, onion shredded, peppers cut into sections, pot of water to boil, add ? tsp salt, broccoli blanch pot, then fish out.

5, add 2 tsp olive oil in the pot, put the shredded onion into the pot and sauté over low heat, put the seafood into the pot, pour in the cream sauce, add the broccoli and stir fry evenly.