What fruits can women eat not only to get rid of dampness, but also to beauty beauty? Next, I will introduce several fruits to you.

1, papaya, has the effects of strengthening the spleen and regulating the stomach, eliminating dampness and caring skin, and can also promote digestion. If a woman is too wet, she can eat papaya in moderation to strengthen the spleen and promote diuresis, and also has the functions of beauty beauty and breast enhancement. If the water content is too high, it is recommended to drink it with water together with Coicis Semen, Poria Pills and Poria cocos, and the actual dehumidification effect will be better.

2, red heart pomelo. Red-heart pomelo is cold, sweet and sour, and has the functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and regulating stomach, sobering up and relieving annoyance, and promoting digestion. Grapefruit leaves contain volatile oil, which has anti-inflammatory, analgesic and dehumidifying effects. Therefore, a red heart pomelo suitable for winter is an indispensable fresh fruit for ladies to remove water.

3. Melon. Melon is cold, which has the function of clearing away heat and purging fire, and also has the function of diuresis. The actual effect of removing cold and dampness from western claw skin is stronger. Proper use can make the body's cold and dampness excreted with urine, especially for women with eczema of the skin, they can eat more melons, but women with cold stomach should eat less.

4. Apple. It is a plant of Malus of Rosaceae, and its trees are deciduous trees. Apple has high nutritional value, rich in minerals and vitamins, and also rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.

5. Passion fruit is rich in natural vitamins and has a variety of antioxidant effects. Regular use of passion fruit can increase the satiety of the stomach and reduce the intake of excess calories, and long-term use can reduce body fat. Women can also help beauty by soaking passion fruit in water.

6. Grapes are common fruits in our life. Flavonoids contained in it are powerful antioxidants, which can resist aging and scavenge free radicals in the body. It can help stimulate appetite, strengthen the spleen and help digestion. It is also rich in iron, which can enrich blood, nourish skin and beautify.

7. Watermelon. Watermelon is an annual vine; Stems and branches are stout with obvious edges. Tendrils thick, pubescent, petiole thick and densely pilose; The leaves are papery, triangular and oval in outline, gray-green, with short bristles on both sides, and the base of the leaves is heart-shaped.

8. oranges. Oranges are rich in vitamin C and cellulose, which can lower cholesterol and regulate the metabolism of the body, thus achieving the effect of eliminating dampness.

9. Pineapple. Pineapple is rich in vitamins, which can moisturize the skin and resist the formation of melanin. In addition, the fruit acid contained in pineapple can also promote the formation of stratum corneum and play a role in skin care.