water in which rice has been cooked

Material: rice

Steps:

1, boil the water in the pot, let the cleaned rice boil, and then turn to low heat to cook rotten porridge.

2, then pour out the rice soup is OK.

Tips: Rice soup tastes sweet and is rich in nutrients such as protein, fat and carbohydrate, calcium, phosphorus and iron.

Rice paste

Ingredients: appropriate amount of rice flour.

Steps:

1 Disinfect the baby's tableware, and measure a proper amount of rice flour into the tableware according to the feeding table on the side of the box.

2. According to the feeding table, measure 60-70℃ warm water or warm milk and pour it into the rice flour, stirring while pouring it, so that the rice flour can fully contact with the water or milk.

3. Leave it for 30 seconds to make the rice noodles fully absorb water.

4. Stir uniformly in one direction 1 min, and adjust the paste to serve.

Tips: At the beginning, when adding complementary food to the baby, it is suggested to start adding rice flour with pure taste or single taste, so that the baby can gradually make a smooth transition from one to multiple, from single to complex.

Fish paste

Ingredients: fresh fish

Steps:

1, wash the fresh fish, then remove the scales and viscera, and then steam in the pot.

2. After that, pick up the fish, peel and stab it, put the fish in a bowl and press it into mud with a spoon.

Tips: protein is rich in fish, but don't give your baby too much. When a mother makes minced meat for her baby, she should pay attention to the delicacy of the minced meat, and it should not be too thick. Mother can also choose the table mud with imported raw materials. The ready-made vegetable puree is filtered by a sieve, and its texture is fine, which is much more delicate than that made at home. For example, Heinz table mud, which has a good reputation, is made of high-quality ingredients selected all over the world, which is safe and does not add essence, pigment or preservative. It is made by multi-stage grinding and has a delicate texture, which is more conducive to baby swallowing and digestion. If there is a need for takeout, you can also choose Heinz table mud in fresh bags, which effectively isolates the air, prolongs the shelf life of food and is convenient to carry.

Two, five months baby complementary food to add three principles

1, supplementary food addition

Five-month-old babies have many complementary food choices, such as mashed vegetables, rotten porridge, egg yolk and tofu. However, attention should be paid to the amount added. Rotten porridge can be fed twice a day, each time 1 spoon. Mud and juice, etc., 1-2 times a day, 1 tablespoon each time, and gradually increase to twice a day, counting tablespoons each time.

2, complementary food adding method

The main points of adding baby complementary food are from single to diverse, from less to more, from thin to thick, from soft to slightly hard, which can start with adding baby rice noodles that are least likely to cause allergies. Mother can give her baby a single grain of rice flour first, and then gradually transition to a series of rice flour with calcium, milk, fruits and vegetables, meat and fish. In addition, it is best to choose rice flour rich in iron, zinc and calcium for the baby, because at this time, the baby is at the peak of growth and development, and the daily demand for these nutrients is more than that of adults. Like Heinz rice flour recommended by most mothers, scientifically mix vitamins and minerals to strengthen iron, zinc and calcium. Its flaky structure is more conducive to locking nutrition, and it is easier to combine with water than ordinary rice noodles, and it is easier to make.

3, complementary food addition time

Babies who don't like mud paste food can eat mud paste food before feeding, while babies who especially like mud paste food can feed mud paste food after feeding.