Dietary taboos of wax gourd:

Wax gourd and adzuki bean. Eating wax gourd and adzuki bean together will make normal people's urine volume suddenly increase, which is easy to cause dehydration.

Wax gourd is mixed with vinegar. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.

Wax gourd and red crucian carp. Eating together reduces nutritional value.

Wax gourd and crucian carp are both ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat them together.

Dietary taboos of mutton:

1. Mutton is eaten with vinegar.

Compendium of Materia Medica says: "Mutton with vinegar hurts people's hearts". Mutton is hot, vinegar is sweet and warm, and it is similar to wine. When they are cooked together, it is easy to make a fire and move blood. Therefore, vinegar should not be added to mutton soup. In addition, vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, which is warm and suitable for cold food, but not for hot mutton.

2. Not suitable for eating with tea.

Mutton is rich in protein, while tea contains tannic acid. Drinking tea immediately after eating mutton will produce a substance called protein tannic acid, which is easy to cause constipation.

3. Avoid bronzes: it is not advisable to eat more kebabs.

"Compendium of Materia Medica" records: "Mutton is cooked in bronze: men damage yang, and women violently drop things; The difference in sex is so important. " The reason for this is that when copper meets acid or alkali and is in a high heat state, it can undergo chemical changes to form copper salts. Mutton is a high-protein food. When cooked in bronze, it will produce some toxic substances, which are harmful to human health. Therefore, it is not suitable to cook mutton in copper pot.

4. It is not suitable for eating with cheese-they have opposite functions and should not be eaten with cheese.

5. Not suitable for eating with bean paste.

6. It is not suitable to eat with buckwheat.

7. It is forbidden to eat when taking traditional Chinese medicines such as Pinellia ternata and Acorus calamus.

8. It is not suitable to eat with pumpkin-if you eat with pumpkin, it will easily lead to jaundice and beriberi.

9. Not suitable for eating with watermelon.

10. It is not suitable for mutton and bamboo shoots-eating together can cause abdominal pain and poisoning.

1 1. It is not suitable for mutton and Pinellia ternata-eating together affects the absorption of nutrients.

12. It is not suitable for sheep liver and red beans-eating together will cause poisoning.

Dietary taboos of tomatoes:

1, should not be eaten raw. Especially for women with spleen and stomach deficiency and cold and during menstruation. Tomatoes contain a large number of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble blocks, easily causing discomfort such as gastrointestinal fullness and pain. If you only take tomatoes as fruit to supplement vitamin C, or clear summer heat in midsummer, it is better to eat them raw.

2, can not be eaten raw. Immature tomatoes (tomatoes with cyan color) contain a lot of special toxic substances. This special toxin is Lycopene. A small amount of Lycopene has little effect on human body, but if eaten too much, it will lead to poisoning. Poisoning symptoms: fatigue and weakness, and nausea and vomiting. This is a mild poisoning symptom, which can be life-threatening if it is serious.

3, should not eat on an empty stomach. On an empty stomach, the amount of gastric acid secretion increases. Because a chemical contained in tomatoes combines with gastric acid, it is easy to form a water-insoluble lump, which often causes abdominal pain, causing stomach discomfort and flatulence.

4. It is not advisable to heat at high temperature for a long time. Because lycopene is easy to decompose when exposed to light, heat and oxygen, it loses its health care function. Therefore, long-term high-temperature heating should be avoided when cooking.

5, it is not suitable to eat with cucumber and cucumber. Cucumber contains a vitamin C-decomposing enzyme, which will destroy vitamin C in other vegetables. Tomato is rich in vitamin C. If they are eaten together, it will not achieve the effect of supplementing nutrition.

6. It is not advisable to eat immature cyan tomatoes. Because it contains toxic solanine. Eating immature cyan tomatoes will make you feel bitter and overeat, which can seriously lead to poisoning, dizziness, nausea, general malaise, vomiting and general fatigue, and even life-threatening in serious cases.

7, tomatoes should not be eaten with seafood, too much is easy to be poisoned.

Dietary taboos of eggplant:

1, eggplant is suitable for eating vegetarian dishes. It can be fried, roasted, steamed, boiled, fried, cold and made into soup. It is best not to peel eggplant, because eggplant skin contains vitamin B, which is a good partner with vitamin C. Vitamin B is needed in the metabolism of vitamin C. Eating eggplant with skin helps to promote the absorption of vitamin C. Eggplant should not be eaten raw to avoid poisoning.

2. Although there are many ways to eat eggplant, most of them have a high cooking temperature and a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed tomato is the healthiest.

3. Eggplant and crab meat are both cold foods. Eating together often makes the stomach feel uncomfortable, which can lead to diarrhea in severe cases, especially those with spleen and stomach deficiency.

4. Eating eggplant raw is toxic. Raw eggplant contains a kind of toxin called solanine (also known as solanine), and solanine is more toxic in germinated potatoes! Solanum nigrum exists not only in potato buds, but also in raw eggplant. You see, even the name is "solanine".

5. When choosing eggplant during pregnancy, friends should also choose fresh eggplant. It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.