Nutritional value of pomfret: pomfret contains a variety of nutrients. 100 grams of fish containing 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus, 0.3 milligrams of iron. It is rich in unsaturated fatty acids, which have the effect of lowering cholesterol;

It is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary atherosclerosis and can slow down the aging of the organism and prevent the occurrence of cancer.

Pomfret's edible efficacy: pomfret has beneficial to the blood, stomach and essence, slippery joints, soft tendons and bones of the efficacy of dyspepsia, spleen deficiency and diarrhea, anemia, tendon and bone aches and pains, etc. very effective. Flatfish can also be used for children with chronic illness, deficiency of qi and blood, lethargy, loss of appetite and other conditions.

Extended information:

Pompano habits: pompano like to eat animal bait, after eating and drinking enough it likes to serve in the middle of the pool, eyes closed. Summer direct sunlight and winter cold like to hide in deep water. Warm-water pelagic fish, body length is generally 200-320mm, reproductive season group swimming to the near shore and near the estuary.

Distribution of pomfret: pomfret is mainly distributed in the lower and middle layer of the sea off the coast of China, central Japan and eastern India. Pomfret feeds on small fish and diatoms. Below the front edge of the pomfret's eyes, each of the two jaws has 1 row of fine teeth, and the spawning period is from May to June every year.

Baidu Encyclopedia - Pompano