1, drink more water and eat more vegetables containing dietary fiber, such as celery and leek, which can stimulate intestinal peristalsis and increase water. Eating more bananas also has a good laxative effect.

2, appropriate activities can enhance intestinal peristalsis and facilitate defecation.

3, develop the habit of defecating on time every day, or squatting in the toilet on time in the morning or evening, which will make the large intestine conditioned to defecate for a long time.

4. Drinking light salt water 1 cup (about 500 ml) on an empty stomach every morning is beneficial to laxative. But it should not be drunk for a long time, and it is forbidden for people with high blood pressure and severe edema.

6, drink honey water, honey has a good moisturizing effect, which is conducive to laxative.